12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Hendra GHIFARI (#896)
Finished
GUN TIME:  14:34:53
Place
529  OF 849
Male
455  OF 738
45-49
80  OF 118

Swim 01:35:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:47:31 00:47:31 664 578 94 2.39 / 25:00 08:12:03
Swim 3.8km 00:47:48 01:35:20 603 526 87 2.39 / 25:05 08:59:53

T1 00:07:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:49 01:43:11 536 459 65 - / - 09:07:44

Cycle 06:56:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:10:35 01:53:48 759 664 110 22.09 / 02:42 09:18:20
Bike 22.8km 00:42:19 02:36:08 607 540 91 25.84 / 02:19 10:00:41
Bike 70km 01:45:33 04:21:42 557 492 82 26.49 / 02:15 11:46:15
Bike 103km 01:13:37 05:35:21 536 471 80 26.62 / 02:15 12:59:54
Bike 120km 00:47:32 06:22:55 519 456 79 25.74 / 02:19 13:47:27
Bike 169km 01:54:34 08:17:30 517 453 79 25.71 / 02:19 15:42:03
Bike 180km 00:22:17 08:39:49 513 449 78 25.92 / 02:18 16:04:22

T2 00:13:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:41 08:53:31 762 656 104 - / - 16:18:04

Run 05:41:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:52:04 09:45:37 577 495 73 8.52 / 07:02 17:10:10
Run 10km 00:17:34 10:03:13 523 450 70 8.61 / 06:58 17:27:46
Run 11.3km 00:07:44 10:10:58 506 434 66 8.75 / 06:51 17:35:31
Run 17.5km 00:45:44 10:56:44 486 413 66 8.52 / 07:02 18:21:16
Run 24.9km 01:00:31 11:57:16 492 417 68 8.13 / 07:22 19:21:49
Run 27.7km 00:24:33 12:21:51 508 429 72 7.97 / 07:31 19:46:24
Run 28.8km 00:11:34 12:33:26 525 446 73 7.85 / 07:38 19:57:59
Run 35km 01:00:31 13:33:58 543 461 74 7.48 / 08:00 20:58:31
Run 42.2km 01:00:53 14:34:52 514 436 72 7.41 / 08:05 21:59:25