12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Wichan PUANGMAHA (#930)
Finished
GUN TIME:  15:25:59
Place
639  OF 849
Male
553  OF 738
50-54
32  OF 46

Swim 01:39:51 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:47:48 00:47:48 673 586 32 2.38 / 25:09 08:10:55
Swim 3.8km 00:52:01 01:39:51 681 594 33 2.28 / 26:16 09:02:58

T1 00:05:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:57 01:45:49 374 313 18 - / - 09:08:56

Cycle 07:39:50 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.9km 00:09:49 01:55:39 628 557 34 23.81 / 02:31 09:18:47
Bike 22.8km 00:45:28 02:41:09 708 625 35 24.73 / 02:25 10:04:16
Bike 70km 01:56:10 04:37:21 728 642 38 24.48 / 02:27 12:00:28
Bike 103km 01:20:32 05:57:54 708 625 37 24.51 / 02:26 13:21:01
Bike 120km 00:52:06 06:50:02 698 614 36 23.66 / 02:32 14:13:09
Bike 169km 02:09:49 08:59:53 714 628 37 23.36 / 02:34 16:23:00
Bike 180km 00:25:46 09:25:41 724 638 38 23.48 / 02:33 16:48:48

T2 00:06:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:51 09:32:33 469 386 23 - / - 16:55:40

Run 05:53:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7.4km 00:48:13 10:20:47 442 375 23 9.2 / 06:30 17:43:55
Run 10km 00:19:07 10:39:56 470 399 25 8.9 / 06:44 18:03:04
Run 11.3km 00:09:25 10:49:23 494 422 29 8.82 / 06:47 18:12:30
Run 17.5km 00:52:27 11:41:51 567 484 31 8.12 / 07:23 19:04:58
Run 24.9km 01:06:55 12:48:48 593 507 31 7.61 / 07:52 20:11:55
Run 27.7km 00:24:26 13:13:15 600 513 33 7.53 / 07:58 20:36:23
Run 28.8km 00:10:02 13:23:18 596 508 31 7.48 / 08:00 20:46:26
Run 35km 00:58:17 14:21:37 589 501 30 7.26 / 08:15 21:44:44
Run 42.2km 01:04:20 15:25:58 568 484 30 7.16 / 08:22 22:49:06