11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Takako Shinagawa (#1000)
Finished
GUN TIME:  12:17:45
Place
232  OF 913
Female
31  OF 111
45-49
2  OF 15

Swim 01:16:05 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:36:45 00:36:45 245 32 2 3.1 / 19:20 08:30:58
Swim 3.8km 00:39:19 01:16:05 255 35 2 2.99 / 20:01 09:10:18

T1 00:06:49 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:49 01:22:55 433 62 8 - / - 09:17:09

Cycle 06:34:15 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 13.5km 00:28:05 01:51:02 324 29 3 28.82 / 02:04 09:45:15
Bike 73.1km 02:03:45 03:54:49 401 42 3 28.87 / 02:04 11:49:02
Bike 100km 00:57:44 04:52:34 405 41 3 28.62 / 02:05 12:46:48
Bike 113.3km 00:31:27 05:24:03 393 40 3 28.19 / 02:07 13:18:16
Bike 172.9km 02:13:51 07:37:55 390 43 3 27.66 / 02:10 15:32:09
Bike 180km 00:19:15 07:57:11 388 42 3 27.39 / 02:11 15:51:25

T2 00:05:55 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:55 08:03:08 375 61 7 - / - 15:57:21

Run 04:14:35 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.23km 00:10:17 08:13:26 203 21 2 12.81 / 04:40 16:07:40
Run 7.4km 00:30:58 08:44:26 202 24 1 10.75 / 05:34 16:38:39
Run 11.5km 00:18:28 09:02:55 215 28 1 11.54 / 05:11 16:57:09
Run 16.3km 00:30:39 09:33:36 189 23 1 10.81 / 05:32 17:27:50
Run 17.5km 00:09:43 09:43:21 183 23 1 10.47 / 05:43 17:37:34
Run 20km 00:11:31 09:54:54 178 22 1 10.73 / 05:35 17:49:07
Run 25.4km 00:31:15 10:26:10 159 22 1 10.65 / 05:37 18:20:23
Run 28.7km 00:19:58 10:46:09 155 22 1 10.56 / 05:40 18:40:22
Run 33.83k 00:32:41 11:18:52 148 22 1 10.36 / 05:47 19:13:05
Run 35.5km 00:10:57 11:29:50 150 22 1 10.3 / 05:49 19:24:03
Run 37.5km 00:13:13 11:43:05 151 22 1 10.23 / 05:51 19:37:18
Run 42.2km 00:34:37 12:17:44 156 22 1 9.94 / 06:01 20:11:57