11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Stephen DOW (#1036)
Finished
GUN TIME:  11:49:18
Place
185  OF 913
Male
160  OF 802
50-54
18  OF 77

Swim 01:09:37 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:34:15 00:34:15 161 136 13 3.32 / 18:01 08:23:49
Swim 3.8km 00:35:20 01:09:37 151 126 11 3.27 / 18:19 08:59:11

T1 00:04:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:20 01:13:58 184 153 17 - / - 09:03:32

Cycle 05:46:10 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13.5km 00:26:06 01:40:06 175 165 18 31.02 / 01:56 09:29:39
Bike 73.1km 01:50:32 03:30:39 168 159 20 32.09 / 01:52 11:20:13
Bike 100km 00:50:14 04:20:55 160 150 17 32.09 / 01:52 12:10:28
Bike 113.3km 00:26:48 04:47:44 160 149 17 31.8 / 01:53 12:37:18
Bike 172.9km 01:56:06 06:43:52 141 132 15 31.44 / 01:54 14:33:26
Bike 180km 00:16:16 07:00:09 139 130 15 31.19 / 01:55 14:49:43

T2 00:03:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:20 07:03:31 146 117 11 - / - 14:53:05

Run 04:45:45 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.23km 00:10:10 07:13:42 181 164 17 12.97 / 04:37 15:03:16
Run 7.4km 00:31:49 07:45:32 218 191 19 10.56 / 05:40 15:35:06
Run 11.5km 00:18:34 08:04:08 235 206 19 11.38 / 05:16 15:53:42
Run 16.3km 00:46:55 08:51:05 401 348 32 9.09 / 06:35 16:40:39
Run 17.5km 00:10:13 09:01:20 386 333 32 8.91 / 06:43 16:50:54
Run 20km 00:12:11 09:13:32 355 307 28 9.23 / 06:30 17:03:06
Run 25.4km 00:35:45 09:49:19 327 282 27 9.19 / 06:31 17:38:52
Run 28.7km 00:21:29 10:10:49 312 269 25 9.19 / 06:31 18:00:23
Run 33.83k 00:36:51 10:47:41 292 251 24 9.04 / 06:37 18:37:15
Run 35.5km 00:12:37 11:00:19 291 249 24 8.99 / 06:40 18:49:53
Run 37.5km 00:14:44 11:15:05 287 245 24 8.94 / 06:42 19:04:39
Run 42.2km 00:34:10 11:49:17 274 235 24 8.86 / 06:46 19:38:51