11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Frank RIEDEL (#1131)
Finished
GUN TIME:  14:55:11
Place
572  OF 913
Male
506  OF 802
55-59
21  OF 35

Swim 01:47:35 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:52:40 00:52:40 823 722 30 2.16 / 27:43 08:51:44
Swim 3.8km 00:54:53 01:47:35 811 712 30 2.11 / 28:18 09:46:38

T1 00:10:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:59 01:58:35 736 642 24 - / - 09:57:38

Cycle 07:03:37 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.5km 00:30:10 02:28:47 557 503 20 26.83 / 02:14 10:27:50
Bike 73.1km 02:13:49 04:42:37 624 563 22 26.74 / 02:14 12:41:40
Bike 100km 01:06:58 05:49:37 675 606 25 25.97 / 02:18 13:48:40
Bike 113.3km 00:33:16 06:22:54 634 571 23 25.72 / 02:19 14:21:58
Bike 172.9km 02:20:36 08:43:32 581 519 22 25.61 / 02:20 16:42:35
Bike 180km 00:18:40 09:02:14 575 513 22 25.49 / 02:21 17:01:17

T2 00:08:06 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:06 09:10:21 569 489 22 - / - 17:09:25

Run 05:44:48 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.23km 00:12:22 09:22:45 474 411 19 10.66 / 05:37 17:21:48
Run 7.4km 00:39:14 10:02:01 510 444 18 8.59 / 06:58 18:01:04
Run 11.5km 00:26:45 10:28:47 576 500 20 8.79 / 06:49 18:27:50
Run 16.3km 00:41:52 11:10:40 553 478 20 8.12 / 07:22 19:09:43
Run 17.5km 00:13:08 11:23:49 544 469 20 7.86 / 07:37 19:22:53
Run 20km 00:16:24 11:40:15 541 467 20 8 / 07:29 19:39:18
Run 25.4km 00:43:40 12:23:56 528 456 19 7.87 / 07:37 20:22:59
Run 28.7km 00:27:23 12:51:20 522 452 19 7.79 / 07:41 20:50:24
Run 33.83k 00:49:19 13:40:41 536 464 20 7.5 / 07:59 21:39:44
Run 35.5km 00:14:25 13:55:07 528 456 20 7.48 / 08:01 21:54:10
Run 37.5km 00:16:07 14:11:16 512 444 20 7.47 / 08:01 22:10:19
Run 42.2km 00:43:53 14:55:10 506 436 19 7.34 / 08:10 22:54:14