11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Thanh Lam NGUYEN (#286)
Finished
GUN TIME:  14:08:12
Place
469  OF 913
Male
409  OF 802
30-34
49  OF 105

Swim 01:25:56 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:41:48 00:41:48 435 384 40 2.72 / 22:00 08:34:25
Swim 3.8km 00:44:07 01:25:56 442 389 40 2.65 / 22:37 09:18:33

T1 00:13:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:29 01:39:27 831 726 99 - / - 09:32:04

Cycle 07:01:48 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:29:17 02:08:46 459 417 53 27.65 / 02:10 10:01:23
Bike 73.1km 02:12:29 04:21:17 579 521 67 27.1 / 02:12 12:13:54
Bike 100km 01:00:34 05:21:52 575 518 65 26.97 / 02:13 13:14:29
Bike 113.3km 00:34:13 05:56:07 555 498 65 26.48 / 02:15 13:48:44
Bike 172.9km 02:25:38 08:21:46 564 502 65 25.78 / 02:19 16:14:23
Bike 180km 00:19:29 08:41:17 566 506 67 25.6 / 02:20 16:33:54

T2 00:10:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:14 08:51:32 710 612 83 - / - 16:44:09

Run 05:16:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:12:30 09:04:03 491 426 55 10.55 / 05:41 16:56:40
Run 7.4km 00:36:01 09:40:06 421 366 50 9.14 / 06:33 17:32:43
Run 11.5km 00:22:32 10:02:39 430 375 51 9.7 / 06:10 17:55:16
Run 16.3km 00:38:03 10:40:44 419 362 48 8.95 / 06:41 18:33:20
Run 17.5km 00:12:35 10:53:20 419 362 49 8.62 / 06:57 18:45:57
Run 20km 00:15:33 11:08:55 416 359 48 8.73 / 06:52 19:01:31
Run 25.4km 00:41:05 11:50:01 411 354 45 8.53 / 07:01 19:42:38
Run 28.7km 00:24:24 12:14:26 396 340 44 8.48 / 07:04 20:07:03
Run 33.83k 00:44:21 12:58:49 407 349 45 8.2 / 07:18 20:51:26
Run 35.5km 00:13:35 13:12:25 410 352 45 8.16 / 07:20 21:05:02
Run 37.5km 00:15:36 13:28:03 404 346 44 8.13 / 07:22 21:20:39
Run 42.2km 00:40:07 14:08:11 403 345 44 7.99 / 07:30 22:00:48