11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Helen GARCIA (#340)
Finished
GUN TIME:  15:28:24
Place
645  OF 913
Female
77  OF 111
30-34
10  OF 16

Swim 01:34:11 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:44:43 00:44:43 563 66 8 2.54 / 23:32 08:39:14
Swim 3.8km 00:49:26 01:34:11 630 75 8 2.42 / 24:47 09:28:42

T1 00:09:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:06 01:43:18 629 81 11 - / - 09:37:49

Cycle 07:37:43 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 13.5km 00:32:30 02:15:50 757 86 9 24.91 / 02:24 10:10:21
Bike 73.1km 02:23:12 04:39:03 783 88 11 24.95 / 02:24 12:33:34
Bike 100km 01:08:07 05:47:11 796 91 12 24.6 / 02:26 13:41:42
Bike 113.3km 00:40:13 06:27:25 800 92 12 23.92 / 02:30 14:21:56
Bike 172.9km 02:32:50 09:00:17 771 86 11 23.74 / 02:31 16:54:48
Bike 180km 00:20:43 09:21:02 770 86 11 23.59 / 02:32 17:15:33

T2 00:08:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:09 09:29:13 575 81 10 - / - 17:23:44

Run 05:59:09 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.23km 00:12:44 09:41:58 530 68 10 10.36 / 05:47 17:36:29
Run 7.4km 00:39:25 10:21:25 530 69 10 8.5 / 07:03 18:15:56
Run 11.5km 00:24:48 10:46:14 551 71 11 8.96 / 06:41 18:40:45
Run 16.3km 00:43:15 11:29:31 552 75 12 8.13 / 07:22 19:24:02
Run 17.5km 00:14:31 11:44:04 566 78 12 7.78 / 07:42 19:38:35
Run 20km 00:16:38 12:00:43 558 77 12 7.92 / 07:34 19:55:14
Run 25.4km 00:46:14 12:46:59 562 79 13 7.7 / 07:47 20:41:30
Run 28.7km 00:28:30 13:15:30 558 78 13 7.61 / 07:53 21:10:01
Run 33.83k 00:48:59 14:04:30 559 80 12 7.36 / 08:08 21:59:01
Run 35.5km 00:16:24 14:20:56 562 81 12 7.3 / 08:13 22:15:27
Run 37.5km 00:19:13 14:40:11 564 82 12 7.23 / 08:17 22:34:42
Run 42.2km 00:48:11 15:28:23 570 83 12 7.04 / 08:30 23:22:54