11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Simon WOOD (#357)
Finished
GUN TIME:  14:50:44
Place
560  OF 913
Male
494  OF 802
35-39
111  OF 174

Swim 01:18:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:37:56 00:37:56 285 246 56 3 / 19:58 08:30:20
Swim 3.8km 00:40:07 01:18:05 287 249 56 2.91 / 20:32 09:10:29

T1 00:05:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:03 01:23:09 235 197 53 - / - 09:15:33

Cycle 07:19:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:29:43 01:52:53 512 461 112 27.25 / 02:12 09:45:18
Bike 73.1km 02:07:09 04:00:04 495 448 108 27.95 / 02:08 11:52:28
Bike 100km 01:05:21 05:05:26 574 517 121 26.99 / 02:13 12:57:51
Bike 113.3km 00:40:49 05:46:16 620 558 130 25.83 / 02:19 13:38:41
Bike 172.9km 02:36:02 08:22:20 669 598 138 24.74 / 02:25 16:14:45
Bike 180km 00:20:03 08:42:24 668 598 137 24.58 / 02:26 16:34:49

T2 00:05:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:21 08:47:47 323 269 70 - / - 16:40:12

Run 06:02:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:11:03 08:58:52 305 263 58 11.94 / 05:01 16:51:16
Run 7.4km 00:39:19 09:38:12 480 419 87 8.8 / 06:48 17:30:37
Run 11.5km 00:23:34 10:01:48 484 421 90 9.32 / 06:26 17:54:13
Run 16.3km 00:44:14 10:46:04 524 455 100 8.27 / 07:15 18:38:28
Run 17.5km 00:15:53 11:01:59 553 478 102 7.82 / 07:40 18:54:23
Run 20km 00:16:15 11:18:15 549 474 100 7.97 / 07:31 19:10:40
Run 25.4km 00:47:13 12:05:29 560 482 103 7.7 / 07:46 19:57:54
Run 28.7km 00:31:17 12:36:48 581 499 109 7.51 / 07:58 20:29:13
Run 33.83k 00:52:45 13:29:34 599 513 114 7.19 / 08:20 21:21:59
Run 35.5km 00:15:11 13:44:47 595 510 112 7.17 / 08:21 21:37:12
Run 37.5km 00:19:02 14:03:51 591 508 113 7.11 / 08:25 21:56:15
Run 42.2km 00:46:50 14:50:43 582 499 112 6.97 / 08:35 22:43:07