11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Yong Jia PANG (#407)
Finished
GUN TIME:  13:56:11
Place
442  OF 913
Male
386  OF 802
35-39
87  OF 174

Swim 01:33:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:46:46 00:46:46 654 575 128 2.43 / 24:37 08:42:33
Swim 3.8km 00:46:40 01:33:28 609 538 120 2.43 / 24:35 09:29:14

T1 00:05:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:05 01:38:35 245 205 56 - / - 09:34:21

Cycle 06:30:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:28:12 02:06:48 338 309 72 28.71 / 02:05 10:02:35
Bike 73.1km 02:00:47 04:07:37 347 313 74 29.43 / 02:02 12:03:24
Bike 100km 00:56:16 05:03:54 352 316 75 29.22 / 02:03 12:59:41
Bike 113.3km 00:31:28 05:35:24 348 310 72 28.7 / 02:05 13:31:11
Bike 172.9km 02:15:08 07:50:34 369 330 73 27.88 / 02:09 15:46:21
Bike 180km 00:18:51 08:09:27 372 333 76 27.63 / 02:10 16:05:13

T2 00:04:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:09 08:13:38 215 179 49 - / - 16:09:24

Run 05:42:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:13:25 08:27:04 608 531 115 9.83 / 06:06 16:22:51
Run 7.4km 00:38:26 09:05:32 519 453 97 8.55 / 07:00 17:01:18
Run 11.5km 00:23:09 09:28:42 504 438 95 9.19 / 06:31 17:24:29
Run 16.3km 00:40:45 10:09:28 499 433 94 8.44 / 07:06 18:05:15
Run 17.5km 00:13:00 10:22:30 492 425 91 8.14 / 07:21 18:18:16
Run 20km 00:15:55 10:38:26 483 417 90 8.28 / 07:14 18:34:12
Run 25.4km 00:45:22 11:23:50 496 430 94 8.01 / 07:29 19:19:36
Run 28.7km 00:26:47 11:50:39 492 426 93 7.93 / 07:33 19:46:25
Run 33.83k 00:49:01 12:39:41 502 435 93 7.62 / 07:52 20:35:28
Run 35.5km 00:14:43 12:54:26 503 436 94 7.58 / 07:54 20:50:12
Run 37.5km 00:17:20 13:11:47 496 428 93 7.54 / 07:57 21:07:34
Run 42.2km 00:44:21 13:56:10 495 427 93 7.39 / 08:06 21:51:56