11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Mark John CASTANARES (#437)
Finished
GUN TIME:  14:11:43
Place
477  OF 913
Male
416  OF 802
35-39
94  OF 174

Swim 01:28:26 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:43:12 00:43:12 494 436 98 2.63 / 22:44 08:33:59
Swim 3.8km 00:45:13 01:28:26 496 438 97 2.57 / 23:16 09:19:13

T1 00:09:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:56 01:38:24 682 598 140 - / - 09:29:11

Cycle 07:04:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:29:12 02:07:38 448 406 96 27.72 / 02:09 09:58:25
Bike 73.1km 02:06:59 04:14:38 478 431 101 28.07 / 02:08 12:05:26
Bike 100km 01:01:03 05:15:43 514 463 109 27.61 / 02:10 13:06:30
Bike 113.3km 00:43:14 05:58:58 590 528 121 26.09 / 02:17 13:49:45
Bike 172.9km 02:25:06 08:24:06 585 523 120 25.57 / 02:20 16:14:53
Bike 180km 00:18:57 08:43:05 582 520 120 25.43 / 02:21 16:33:52

T2 00:13:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:33 08:56:39 826 717 153 - / - 16:47:26

Run 05:15:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:12:23 09:09:04 476 413 90 10.65 / 05:37 16:59:51
Run 7.4km 00:34:25 09:43:30 379 329 73 9.48 / 06:19 17:34:17
Run 11.5km 00:22:45 10:06:17 407 352 78 9.91 / 06:03 17:57:04
Run 16.3km 00:35:41 10:41:59 384 332 76 9.28 / 06:27 18:32:46
Run 17.5km 00:11:37 10:53:38 375 323 74 8.97 / 06:40 18:44:25
Run 20km 00:23:11 11:16:51 440 380 86 8.56 / 07:00 19:07:38
Run 25.4km 00:41:05 11:57:57 427 369 82 8.4 / 07:08 19:48:44
Run 28.7km 00:24:34 12:22:33 415 357 80 8.36 / 07:10 20:13:20
Run 33.83k 00:42:34 13:05:08 412 354 77 8.16 / 07:21 20:55:55
Run 35.5km 00:12:05 13:17:14 408 350 76 8.17 / 07:20 21:08:02
Run 37.5km 00:19:12 13:36:28 418 360 77 8.04 / 07:27 21:27:15
Run 42.2km 00:35:13 14:11:42 393 336 74 8.03 / 07:27 22:02:29