IRONMAN Malaysia (2017)
                                        Benny ANG (#647)
                                    
                                    Finished
                                    GUN TIME: 
                                    14:27:37
                                
                            Place
                                        516
                                                                                 OF
                                            913
                                                                            
                                                                    Male
                                                453
                                                
                                                 OF
                                                    802
                                                                                            
                                                                                                            40-44
                                                87
                                                
                                                 OF
                                                    179
                                                                                            
                                                                                                            Swim 01:36:39 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:47:01 | 00:47:01 | 664 | 584 | 114 | 2.42 / 24:45 | 08:41:28 | 
| Swim 3.8km | 00:49:36 | 01:36:39 | 674 | 592 | 117 | 2.35 / 25:26 | 09:31:06 | 
T1 00:08:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| T1 | 00:08:52 | 01:45:33 | 610 | 532 | 105 | - / - | 09:40:00 | 
Cycle 06:17:52 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Bike 13.5km | 00:27:27 | 02:13:01 | 261 | 238 | 50 | 29.5 / 02:02 | 10:07:28 | 
| Bike 73.1km | 01:58:47 | 04:11:48 | 292 | 265 | 51 | 29.99 / 02:00 | 12:06:15 | 
| Bike 100km | 00:55:24 | 05:07:14 | 298 | 266 | 53 | 29.75 / 02:00 | 13:01:40 | 
| Bike 113.3km | 00:32:11 | 05:39:26 | 318 | 283 | 54 | 29.06 / 02:03 | 13:33:52 | 
| Bike 172.9km | 02:05:41 | 07:45:08 | 290 | 258 | 53 | 28.85 / 02:04 | 15:39:35 | 
| Bike 180km | 00:18:16 | 08:03:26 | 289 | 256 | 53 | 28.58 / 02:05 | 15:57:53 | 
T2 00:07:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| T2 | 00:07:21 | 08:10:49 | 518 | 441 | 87 | - / - | 16:05:16 | 
Run 06:16:46 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Run 2.23km | 00:12:09 | 08:23:00 | 443 | 386 | 72 | 10.85 / 05:31 | 16:17:26 | 
| Run 7.4km | 00:39:37 | 09:02:38 | 515 | 449 | 91 | 8.57 / 07:00 | 16:57:05 | 
| Run 11.5km | 00:24:28 | 09:27:07 | 535 | 466 | 90 | 9.04 / 06:38 | 17:21:34 | 
| Run 16.3km | 00:46:11 | 10:13:20 | 590 | 510 | 99 | 7.98 / 07:30 | 18:07:47 | 
| Run 17.5km | 00:13:38 | 10:27:00 | 586 | 506 | 99 | 7.71 / 07:46 | 18:21:27 | 
| Run 20km | 00:17:26 | 10:44:28 | 585 | 504 | 97 | 7.81 / 07:40 | 18:38:55 | 
| Run 25.4km | 00:50:56 | 11:35:26 | 614 | 529 | 104 | 7.44 / 08:03 | 19:29:52 | 
| Run 28.7km | 00:31:56 | 12:07:24 | 634 | 546 | 107 | 7.27 / 08:14 | 20:01:50 | 
| Run 33.83k | 00:59:15 | 13:06:40 | 691 | 597 | 121 | 6.85 / 08:45 | 21:01:07 | 
| Run 35.5km | 00:18:00 | 13:24:42 | 703 | 609 | 121 | 6.78 / 08:50 | 21:19:08 | 
| Run 37.5km | 00:20:30 | 13:45:14 | 707 | 613 | 121 | 6.72 / 08:55 | 21:39:40 | 
| Run 42.2km | 00:42:21 | 14:27:36 | 661 | 572 | 114 | 6.72 / 08:55 | 22:22:03 | 
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