11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Kok- Yeong HO (#699)
Finished
GUN TIME:  13:27:44
Place
366  OF 913
Male
319  OF 802
40-44
59  OF 179

Swim 01:37:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:47:27 00:47:27 685 603 120 2.4 / 24:58 08:40:07
Swim 3.8km 00:50:21 01:37:50 693 608 121 2.33 / 25:44 09:30:29

T1 00:08:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:13 01:46:04 557 482 93 - / - 09:38:43

Cycle 06:11:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:27:22 02:13:28 255 232 48 29.58 / 02:01 10:06:07
Bike 73.1km 01:57:11 04:10:41 269 244 47 30.33 / 01:58 12:03:20
Bike 100km 00:51:26 05:02:08 243 222 41 30.6 / 01:57 12:54:47
Bike 113.3km 00:32:56 05:35:05 267 239 44 29.68 / 02:01 13:27:45
Bike 172.9km 02:05:44 07:40:51 257 231 43 29.24 / 02:03 15:33:30
Bike 180km 00:16:31 07:57:23 249 223 41 29.08 / 02:03 15:50:03

T2 00:06:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:23 08:03:48 433 363 70 - / - 15:56:27

Run 05:23:54 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:11:45 08:15:34 399 348 66 11.22 / 05:20 16:08:14
Run 7.4km 00:37:32 08:53:08 443 385 72 9 / 06:39 16:45:47
Run 11.5km 00:21:25 09:14:34 426 371 67 9.75 / 06:09 17:07:14
Run 16.3km 00:41:59 09:56:35 455 394 74 8.67 / 06:55 17:49:14
Run 17.5km 00:10:51 10:07:27 438 379 69 8.49 / 07:03 18:00:06
Run 20km 00:14:29 10:21:58 422 364 68 8.68 / 06:54 18:14:37
Run 25.4km 00:47:59 11:09:58 460 397 73 8.18 / 07:19 19:02:37
Run 28.7km 00:25:16 11:35:16 453 390 72 8.14 / 07:22 19:27:55
Run 33.83k 00:44:20 12:19:38 444 382 71 7.92 / 07:34 20:12:17
Run 35.5km 00:13:52 12:33:31 442 380 70 7.89 / 07:35 20:26:10
Run 37.5km 00:15:42 12:49:15 437 376 69 7.88 / 07:36 20:41:54
Run 42.2km 00:38:27 13:27:43 423 363 67 7.81 / 07:40 21:20:22