11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Yuichi Nakashige (#731)
Finished
GUN TIME:  12:35:01
Place
262  OF 913
Male
224  OF 802
40-44
40  OF 179

Swim 01:17:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:38:36 00:38:36 306 264 47 2.95 / 20:19 08:34:00
Swim 3.8km 00:38:59 01:17:37 278 240 42 2.93 / 20:25 09:13:01

T1 00:06:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:21 01:23:59 383 328 58 - / - 09:19:23

Cycle 06:16:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:26:22 01:50:23 189 177 31 30.71 / 01:57 09:45:47
Bike 73.1km 01:56:46 03:47:10 250 227 44 30.63 / 01:57 11:42:34
Bike 100km 00:58:02 04:45:14 294 263 52 29.81 / 02:00 12:40:38
Bike 113.3km 00:28:12 05:13:27 271 242 46 29.62 / 02:01 13:08:51
Bike 172.9km 02:09:09 07:22:38 280 248 49 28.92 / 02:04 15:18:02
Bike 180km 00:18:05 07:40:44 281 249 49 28.66 / 02:05 15:36:08

T2 00:06:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:54 07:47:40 476 403 79 - / - 15:43:04

Run 04:47:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:08:54 07:56:35 48 44 6 14.82 / 04:02 15:51:59
Run 7.4km 00:28:54 08:25:30 110 99 17 11.73 / 05:06 16:20:54
Run 11.5km 00:17:27 08:42:59 141 127 21 12.47 / 04:48 16:38:23
Run 16.3km 00:31:47 09:14:48 162 141 21 11.22 / 05:20 17:10:12
Run 17.5km 00:10:58 09:25:47 170 149 22 10.7 / 05:36 17:21:11
Run 20km 00:13:08 09:38:57 174 153 23 10.78 / 05:33 17:34:21
Run 25.4km 00:36:56 10:15:55 200 172 31 10.28 / 05:50 18:11:19
Run 28.7km 00:25:20 10:41:17 221 187 32 9.91 / 06:02 18:36:41
Run 33.83k 00:37:03 11:18:21 221 188 32 9.62 / 06:13 19:13:45
Run 35.5km 00:12:54 11:31:16 226 191 32 9.52 / 06:17 19:26:40
Run 37.5km 00:18:53 11:50:10 244 209 36 9.27 / 06:27 19:45:34
Run 42.2km 00:44:48 12:35:00 277 237 40 8.81 / 06:48 20:30:24