11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Panorkwan TOPARKNGARM (#828)
Finished
GUN TIME:  14:06:20
Place
464  OF 913
Female
60  OF 111
40-44
11  OF 21

Swim 01:30:54 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:44:27 00:44:27 545 63 11 2.56 / 23:23 08:41:51
Swim 3.8km 00:46:25 01:30:54 549 63 11 2.5 / 23:55 09:28:18

T1 00:06:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:29 01:37:24 398 60 10 - / - 09:34:49

Cycle 06:50:20 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 13.5km 00:29:50 02:07:15 525 52 10 27.14 / 02:12 10:04:40
Bike 73.1km 02:10:26 04:17:43 554 54 11 27.36 / 02:11 12:15:07
Bike 100km 00:59:13 05:16:57 542 54 11 27.33 / 02:11 13:14:21
Bike 113.3km 00:31:55 05:48:54 517 53 11 27.03 / 02:13 13:46:18
Bike 172.9km 02:19:36 08:08:31 496 51 11 26.52 / 02:15 16:05:55
Bike 180km 00:19:13 08:27:46 496 51 11 26.31 / 02:16 16:25:10

T2 00:04:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:28 08:32:15 244 44 10 - / - 16:29:40

Run 05:34:02 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.23km 00:12:42 08:44:59 526 67 10 10.38 / 05:46 16:42:24
Run 7.4km 00:37:28 09:22:29 471 61 10 8.84 / 06:47 17:19:53
Run 11.5km 00:22:31 09:45:01 457 60 10 9.48 / 06:19 17:42:25
Run 16.3km 00:38:58 10:24:00 445 61 10 8.75 / 06:51 18:21:24
Run 17.5km 00:12:15 10:36:16 441 60 10 8.46 / 07:05 18:33:41
Run 20km 00:14:46 10:51:04 431 60 10 8.64 / 06:56 18:48:29
Run 25.4km 00:43:18 11:34:23 431 60 10 8.36 / 07:10 19:31:48
Run 28.7km 00:27:28 12:01:52 441 62 10 8.21 / 07:18 19:59:17
Run 33.83k 00:45:08 12:47:02 438 62 10 7.96 / 07:32 20:44:26
Run 35.5km 00:14:13 13:01:16 439 62 10 7.91 / 07:34 20:58:41
Run 37.5km 00:17:52 13:19:10 443 63 11 7.84 / 07:39 21:16:35
Run 42.2km 00:47:07 14:06:19 457 64 10 7.57 / 07:54 22:03:43