11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Lynn Law LAY ENG (#986)
Finished
GUN TIME:  15:43:54
Place
689  OF 913
Female
83  OF 111
45-49
9  OF 15

Swim 01:51:56 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:54:14 00:54:14 848 106 14 2.1 / 28:32 08:53:38
Swim 3.8km 00:57:40 01:51:56 844 105 14 2.03 / 29:27 09:51:20

T1 00:10:20 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:20 02:02:17 706 88 11 - / - 10:01:42

Cycle 07:31:37 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 13.5km 00:32:20 02:34:39 741 80 11 25.03 / 02:23 10:34:04
Bike 73.1km 02:22:29 04:57:10 771 85 10 25.08 / 02:23 12:56:34
Bike 100km 01:06:20 06:03:32 780 88 10 24.87 / 02:24 14:02:56
Bike 113.3km 00:37:15 06:40:48 759 84 9 24.4 / 02:27 14:40:13
Bike 172.9km 02:31:39 09:12:29 736 81 9 24.11 / 02:29 17:11:53
Bike 180km 00:21:26 09:33:56 738 81 9 23.91 / 02:30 17:33:21

T2 00:10:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:57 09:44:55 748 102 12 - / - 17:44:20

Run 05:58:57 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.23km 00:11:45 09:56:42 401 52 5 11.21 / 05:20 17:56:07
Run 7.4km 00:34:45 10:31:29 367 50 6 9.53 / 06:17 18:30:53
Run 11.5km 00:24:55 10:56:26 435 57 7 9.65 / 06:13 18:55:50
Run 16.3km 00:40:11 11:36:38 444 60 8 8.75 / 06:51 19:36:03
Run 17.5km 00:13:41 11:50:21 452 62 8 8.37 / 07:09 19:49:45
Run 20km 00:17:18 12:07:40 466 63 8 8.4 / 07:08 20:07:05
Run 25.4km 00:46:10 12:53:52 488 66 9 8.06 / 07:26 20:53:17
Run 28.7km 00:30:54 13:24:48 515 70 9 7.83 / 07:39 21:24:12
Run 33.83k 00:48:49 14:13:38 520 70 10 7.54 / 07:56 22:13:03
Run 35.5km 00:16:11 14:29:49 529 73 10 7.47 / 08:01 22:29:14
Run 37.5km 00:22:12 14:52:03 546 77 10 7.32 / 08:11 22:51:27
Run 42.2km 00:51:49 15:43:53 569 82 11 7.05 / 08:30 23:43:18