26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

HIROSHI NAGATANI (#1176)
Finished
TIME:  13:05:56
Place
315  OF 990
Male
271  OF 866
55-59
10  OF 36

Swim 01:17:49 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:38:37 00:38:37 332 287 10 2.95 / 20:19 08:37:16
Swim 3.8k 00:39:10 01:17:49 318 276 9 2.92 / 20:28 09:16:28

T1 00:06:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:59 01:24:49 433 369 8 - / - 09:23:28

Cycle 06:40:05 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.8k 02:28:23 02:28:23 473 428 15 28.13 / 02:07 10:27:02
Bike 71.8k 01:30:25 03:58:50 466 420 15 27.97 / 02:08 11:57:29
Bike 99k 00:58:41 04:57:32 458 412 16 27.92 / 02:08 12:56:11
Bike 108.5k 00:23:38 05:21:12 430 385 14 27.54 / 02:10 13:19:51
Bike 128.3k 00:45:18 06:06:31 428 383 15 27.32 / 02:11 14:05:10
Bike 170.1k 01:39:10 07:45:43 414 371 16 26.79 / 02:14 15:44:22
Bike 180k 00:19:11 08:04:55 419 376 16 26.99 / 02:13 16:03:34

T2 00:07:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:57 08:12:54 494 409 19 - / - 16:11:33

Run 04:53:00 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.6k 00:16:31 08:29:27 492 430 14 9.43 / 06:21 16:28:06
Run 8k 00:30:24 08:59:52 232 199 4 10.22 / 05:52 16:58:31
Run 9.1k 00:14:33 09:14:27 425 363 12 8.87 / 06:45 17:13:06
Run 14.3k 00:36:28 09:50:57 383 330 12 8.75 / 06:51 17:49:36
Run 16.4k 00:15:48 10:06:46 386 333 11 8.64 / 06:56 18:05:25
Run 19.3k 00:19:29 10:26:17 373 320 12 8.68 / 06:54 18:24:56
Run 24.5k 00:36:34 11:02:52 178 152 4 8.64 / 06:56 19:01:31
Run 25.7k 00:08:11 11:11:05 339 290 8 8.65 / 06:55 19:09:44
Run 31k 00:36:56 11:48:03 303 261 8 8.64 / 06:56 19:46:42
Run 33.1k 00:15:25 12:03:29 306 262 8 8.61 / 06:57 20:02:08
Run 35.9k 00:17:49 12:21:19 264 226 8 8.67 / 06:55 20:19:58
Run 41.1k 00:36:44 12:58:05 154 133 3 8.64 / 06:56 20:56:44
Run 42.2k 00:07:49 13:05:55 291 247 8 8.64 / 06:56 21:04:34