IRONMAN Malaysia (2019)
SEOW KONG NG (#1178)
Finished
TIME:
16:38:15
Place
930
OF
990
Male
812
OF
866
55-59
33
OF
36
Swim 01:55:55 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:55:46 | 00:55:46 | 941 | 823 | 34 | 2.04 / 29:21 | 08:59:13 |
Swim 3.8k | 01:00:07 | 01:55:55 | 938 | 821 | 34 | 1.96 / 30:30 | 09:59:22 |
T1 00:10:02 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:02 | 02:05:58 | 730 | 630 | 24 | - / - | 10:09:26 |
Cycle 08:02:14 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 29.8k | 03:25:46 | 03:25:46 | 950 | 833 | 34 | 22.41 / 02:40 | 11:29:13 |
Bike 71.8k | 01:54:59 | 05:20:47 | 949 | 833 | 34 | 22.11 / 02:42 | 13:24:14 |
Bike 99k | 01:09:36 | 06:30:25 | 944 | 831 | 34 | 22.46 / 02:40 | 14:33:52 |
Bike 108.5k | 00:34:26 | 07:04:52 | 945 | 832 | 34 | 21.78 / 02:45 | 15:08:19 |
Bike 128.3k | 00:49:56 | 07:54:50 | 927 | 816 | 34 | 22.06 / 02:43 | 15:58:17 |
Bike 170.1k | 01:51:35 | 09:46:27 | 808 | 720 | 29 | 22.16 / 02:42 | 17:49:54 |
Bike 180k | 00:21:45 | 10:08:14 | 911 | 799 | 33 | 22.39 / 02:40 | 18:11:41 |
T2 00:08:44 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:44 | 10:17:00 | 579 | 485 | 22 | - / - | 18:20:27 |
Run 06:21:13 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.6k | 00:26:28 | 10:43:29 | 931 | 818 | 32 | 5.89 / 10:10 | 18:46:56 |
Run 8k | 00:47:51 | 11:31:21 | 741 | 637 | 25 | 6.45 / 09:17 | 19:34:48 |
Run 9.1k | 00:09:45 | 11:41:07 | 931 | 812 | 32 | 6.49 / 09:14 | 19:44:34 |
Run 14.3k | 00:49:24 | 12:30:33 | 895 | 781 | 30 | 6.42 / 09:20 | 20:34:00 |
Run 16.4k | 00:20:28 | 12:51:03 | 913 | 797 | 32 | 6.38 / 09:23 | 20:54:30 |
Run 19.3k | 00:23:41 | 13:14:45 | 860 | 750 | 30 | 6.51 / 09:12 | 21:18:12 |
Run 24.5k | 00:47:40 | 14:02:26 | 622 | 539 | 24 | 6.52 / 09:12 | 22:05:53 |
Run 25.7k | 00:10:10 | 14:12:37 | 866 | 752 | 32 | 6.54 / 09:10 | 22:16:04 |
Run 31k | 00:48:24 | 15:01:03 | 819 | 711 | 30 | 6.54 / 09:09 | 23:04:30 |
Run 33.1k | 00:20:21 | 15:21:25 | 822 | 713 | 31 | 6.52 / 09:11 | 23:24:52 |
Run 35.9k | 00:22:45 | 15:44:12 | 752 | 651 | 30 | 6.58 / 09:06 | 23:47:39 |
Run 41.1k | 00:45:26 | 16:29:40 | 515 | 440 | 22 | 6.61 / 09:04 | 00:33:07 |
Run 42.2k | 00:08:33 | 16:38:14 | 760 | 655 | 30 | 6.64 / 09:02 | 00:41:41 |
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