IRONMAN Malaysia (2019)
INSOO PARK (#1179)
Finished
TIME:
13:52:41
Place
431
OF
990
Male
374
OF
866
55-59
14
OF
36
Swim 01:27:42 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:45:28 | 00:45:28 | 647 | 561 | 21 | 2.5 / 23:56 | 08:37:46 |
Swim 3.8k | 00:42:13 | 01:27:42 | 544 | 476 | 18 | 2.59 / 23:04 | 09:20:00 |
T1 00:08:34 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:34 | 01:36:18 | 599 | 515 | 18 | - / - | 09:28:36 |
Cycle 06:22:37 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 29.8k | 02:40:48 | 02:40:48 | 520 | 471 | 19 | 27.72 / 02:09 | 10:33:06 |
Bike 71.8k | 01:28:06 | 04:08:56 | 435 | 392 | 13 | 28.22 / 02:07 | 12:01:14 |
Bike 99k | 00:55:02 | 05:03:59 | 394 | 354 | 12 | 28.6 / 02:05 | 12:56:17 |
Bike 108.5k | 00:22:29 | 05:26:29 | 372 | 333 | 11 | 28.28 / 02:07 | 13:18:47 |
Bike 128.3k | 00:42:48 | 06:09:19 | 365 | 325 | 11 | 28.19 / 02:07 | 14:01:37 |
Bike 170.1k | 01:31:27 | 07:40:47 | 332 | 296 | 10 | 28 / 02:08 | 15:33:05 |
Bike 180k | 00:18:08 | 07:58:56 | 331 | 296 | 10 | 28.22 / 02:07 | 15:51:14 |
T2 00:04:09 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:09 | 08:03:06 | 146 | 118 | 1 | - / - | 15:55:24 |
Run 05:49:32 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.6k | 00:17:47 | 08:20:55 | 601 | 519 | 17 | 8.76 / 06:50 | 16:13:13 |
Run 8k | 00:36:30 | 08:57:26 | 390 | 333 | 14 | 8.83 / 06:47 | 16:49:44 |
Run 9.1k | 00:25:15 | 09:22:43 | 884 | 770 | 31 | 6.86 / 08:44 | 17:15:01 |
Run 16.4k | 10:23:24 | 10:23:24 | 780 | 677 | 29 | 7.01 / 08:33 | 18:15:42 |
Run 19.3k | 00:15:00 | 10:38:26 | 610 | 527 | 23 | 7.45 / 08:02 | 18:30:44 |
Run 24.5k | 00:37:32 | 11:15:59 | 337 | 285 | 13 | 7.62 / 07:52 | 19:08:17 |
Run 25.7k | 00:08:04 | 11:24:05 | 562 | 480 | 19 | 7.67 / 07:49 | 19:16:23 |
Run 31k | 00:47:09 | 12:11:15 | 538 | 461 | 19 | 7.49 / 08:00 | 20:03:33 |
Run 33.1k | 00:20:18 | 12:31:35 | 555 | 475 | 19 | 7.39 / 08:06 | 20:23:53 |
Run 35.9k | 00:22:55 | 12:54:31 | 503 | 430 | 20 | 7.39 / 08:07 | 20:46:49 |
Run 41.1k | 00:50:28 | 13:45:01 | 342 | 291 | 15 | 7.21 / 08:19 | 21:37:19 |
Run 42.2k | 00:07:37 | 13:52:40 | 558 | 479 | 21 | 7.24 / 08:16 | 21:44:58 |
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