26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

STEPHEN SHIPSIDE (#1183)
Finished
TIME:  15:50:26
Place
763  OF 990
Male
669  OF 866
55-59
27  OF 36

Swim 01:42:14 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:48:17 00:48:17 763 668 26 2.36 / 25:25 08:51:46
Swim 3.8k 00:53:56 01:42:14 823 721 29 2.22 / 26:54 09:45:43

T1 00:08:22 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:22 01:50:38 582 500 16 - / - 09:54:07

Cycle 08:05:12 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.8k 03:08:44 03:08:44 940 827 33 22.9 / 02:37 11:12:13
Bike 71.8k 01:52:18 05:01:03 930 819 33 22.62 / 02:39 13:04:32
Bike 99k 01:13:54 06:14:59 943 830 33 22.47 / 02:40 14:18:28
Bike 108.5k 00:27:42 06:42:43 916 808 33 22.28 / 02:41 14:46:12
Bike 128.3k 00:54:55 07:37:40 922 811 33 22.18 / 02:42 15:41:08
Bike 180k 09:55:52 09:55:52 917 805 34 22.25 / 02:41 17:59:21

T2 00:06:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:05 10:01:58 337 269 11 - / - 18:05:27

Run 05:48:26 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.6k 00:20:38 10:22:37 829 728 25 7.55 / 07:56 18:26:06
Run 8k 00:42:41 11:05:20 578 493 20 7.57 / 07:55 19:08:48
Run 9.1k 00:08:31 11:13:52 715 618 24 7.59 / 07:53 19:17:21
Run 14.3k 00:41:37 11:55:29 621 537 23 7.55 / 07:56 19:58:58
Run 16.4k 00:18:16 12:13:47 632 544 24 7.46 / 08:02 20:17:16
Run 19.3k 00:20:59 12:34:47 581 498 22 7.57 / 07:55 20:38:16
Run 24.5k 00:44:57 13:19:46 370 315 17 7.43 / 08:04 21:23:15
Run 25.7k 00:09:43 13:29:31 611 526 24 7.43 / 08:04 21:33:00
Run 31k 00:46:32 14:16:04 578 498 22 7.32 / 08:11 22:19:33
Run 33.1k 00:19:42 14:35:48 594 510 24 7.25 / 08:16 22:39:17
Run 35.9k 00:22:02 14:57:52 533 459 22 7.27 / 08:14 23:01:21
Run 41.1k 00:44:05 15:41:58 329 278 14 7.25 / 08:16 23:45:27
Run 42.2k 00:08:26 15:50:25 551 472 20 7.26 / 08:15 23:53:54