26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MUHD HAFIZ MD YUSUP (#1225)
Finished
TIME:  11:37:12
Place
161  OF 990
Male
138  OF 866
30-34
19  OF 103

Swim 01:24:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:26 00:41:26 452 396 56 2.75 / 21:48 08:38:26
Swim 3.8k 00:43:13 01:24:40 466 406 53 2.69 / 22:17 09:21:40

T1 00:06:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:47 01:31:29 415 351 51 - / - 09:28:29

Cycle 05:44:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:25:55 02:25:55 109 103 17 32.85 / 01:49 10:22:55
Bike 71.8k 01:17:11 03:43:08 124 117 18 32.72 / 01:49 11:40:08
Bike 99k 00:51:23 04:34:32 140 129 20 32.45 / 01:50 12:31:32
Bike 108.5k 00:20:10 04:54:43 139 129 20 32.03 / 01:52 12:51:43
Bike 128.3k 00:39:16 05:34:00 145 133 21 31.74 / 01:53 13:31:00
Bike 170.1k 01:25:04 06:59:06 142 129 21 31.15 / 01:55 14:56:06
Bike 180k 00:16:40 07:15:49 145 130 20 31.36 / 01:54 15:12:47

T2 00:05:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:52 07:21:41 323 258 32 - / - 15:18:41

Run 04:15:28 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:15:02 07:36:45 331 285 39 10.36 / 05:47 15:33:45
Run 8k 00:32:34 08:09:21 244 209 29 10.07 / 05:57 16:06:21
Run 9.1k 00:06:29 08:15:51 230 196 28 10.08 / 05:56 16:12:51
Run 14.3k 00:31:04 08:46:57 201 172 27 10.06 / 05:57 16:43:57
Run 16.4k 00:14:14 09:01:13 205 175 28 9.88 / 06:04 16:58:12
Run 19.3k 00:15:03 09:16:17 185 156 24 10.1 / 05:56 17:13:17
Run 24.5k 00:31:32 09:47:50 85 75 12 10.05 / 05:57 17:44:50
Run 25.7k 00:06:41 09:54:33 165 140 19 10.08 / 05:56 17:51:33
Run 31k 00:32:15 10:26:49 147 125 16 10.04 / 05:58 18:23:49
Run 33.1k 00:14:11 10:41:01 156 132 19 9.96 / 06:01 18:38:01
Run 35.9k 00:15:31 10:56:34 136 115 16 10.02 / 05:59 18:53:34
Run 41.1k 00:33:47 11:30:23 86 75 9 9.91 / 06:03 19:27:23
Run 42.2k 00:06:47 11:37:11 151 127 19 9.91 / 06:03 19:34:11