26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ABDUL MUHAIMIN (#1229)
Finished
TIME:  12:14:58
Place
234  OF 990
Male
202  OF 866
30-34
25  OF 103

Swim 01:32:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:04 00:44:04 582 508 68 2.58 / 23:12 08:41:02
Swim 3.8k 00:48:42 01:32:48 643 557 74 2.45 / 24:25 09:29:45

T1 00:08:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:50 01:41:40 624 535 70 - / - 09:38:37

Cycle 06:02:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:40:05 02:40:05 240 217 30 30.6 / 01:57 10:37:03
Bike 71.8k 01:22:39 04:02:46 241 216 28 30.53 / 01:57 11:59:43
Bike 99k 00:54:44 04:57:31 240 214 27 30.33 / 01:58 12:54:29
Bike 108.5k 00:21:13 05:18:45 232 206 25 29.98 / 02:00 13:15:43
Bike 128.3k 00:41:12 05:59:59 235 209 26 29.8 / 02:00 13:56:57
Bike 170.1k 01:28:09 07:28:10 233 205 24 29.45 / 02:02 15:25:07
Bike 180k 00:16:23 07:44:34 220 194 24 29.76 / 02:00 15:41:31

T2 00:05:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:14 07:49:49 261 209 24 - / - 15:46:47

Run 04:25:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:14:05 08:03:56 246 209 27 11.06 / 05:25 16:00:54
Run 8k 00:31:29 08:35:26 210 180 27 10.52 / 05:42 16:32:24
Run 9.1k 00:06:53 08:42:21 202 174 24 10.39 / 05:46 16:39:18
Run 14.3k 00:31:41 09:14:04 183 157 23 10.18 / 05:53 17:11:01
Run 16.4k 00:13:33 09:27:39 187 160 25 10.06 / 05:57 17:24:36
Run 19.3k 00:15:09 09:42:49 174 147 20 10.25 / 05:51 17:39:46
Run 24.5k 00:33:28 10:16:18 86 76 13 10.03 / 05:58 18:13:15
Run 25.7k 00:07:06 10:23:26 172 145 21 10.04 / 05:58 18:20:23
Run 31k 00:36:40 11:00:07 169 143 20 9.77 / 06:08 18:57:05
Run 33.1k 00:15:31 11:15:40 185 156 24 9.64 / 06:13 19:12:37
Run 35.9k 00:16:16 11:31:57 154 129 18 9.69 / 06:11 19:28:55
Run 41.1k 00:36:25 12:08:24 98 85 11 9.53 / 06:17 20:05:21
Run 42.2k 00:06:32 12:14:57 176 147 21 9.55 / 06:16 20:11:55