26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JACOB LEMHOLT (#123)
Finished
TIME:  10:21:29
Place
53  OF 990
Male
48  OF 866
25-29
8  OF 62

Swim 00:57:06 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:28:25 00:28:25 31 27 4 4.01 / 14:57 08:21:12
Swim 3.8k 00:28:39 00:57:06 28 25 4 3.99 / 15:01 08:49:52

T1 00:02:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:18 00:59:25 16 14 1 - / - 08:52:12

Cycle 04:58:44 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 01:50:12 01:50:12 30 30 5 35.21 / 01:42 09:42:59
Bike 71.8k 01:07:11 02:57:25 16 16 3 36.51 / 01:38 10:50:11
Bike 99k 00:42:49 03:40:15 16 16 3 36.93 / 01:37 11:33:02
Bike 108.5k 00:17:03 03:57:20 15 15 3 36.59 / 01:38 11:50:06
Bike 128.3k 00:33:22 04:30:43 15 15 3 36.43 / 01:38 12:23:30
Bike 170.1k 01:12:47 05:43:32 15 15 3 35.92 / 01:40 13:36:18
Bike 180k 00:14:37 05:58:10 16 16 3 36.15 / 01:39 13:50:57

T2 00:03:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:05 06:01:17 69 54 10 - / - 13:54:04

Run 04:20:10 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:11:21 06:12:40 49 44 9 13.72 / 04:22 14:05:26
Run 8k 00:28:30 06:41:11 91 82 11 12.03 / 04:59 14:33:58
Run 9.1k 00:06:16 06:47:29 94 85 11 11.82 / 05:04 14:40:15
Run 14.3k 00:30:59 07:18:29 113 102 13 11.11 / 05:23 15:11:16
Run 16.4k 00:15:13 07:33:44 134 114 15 10.64 / 05:38 15:26:31
Run 19.3k 00:19:31 07:53:17 166 141 16 10.34 / 05:48 15:46:03
Run 24.5k 00:35:05 08:28:23 90 80 9 9.99 / 06:00 16:21:09
Run 25.7k 00:08:10 08:36:35 179 152 15 9.93 / 06:02 16:29:21
Run 31k 00:36:05 09:12:41 173 147 16 9.71 / 06:10 17:05:28
Run 33.1k 00:16:32 09:29:15 194 162 17 9.55 / 06:16 17:22:01
Run 35.9k 00:15:06 09:44:22 159 134 15 9.65 / 06:12 17:37:09
Run 41.1k 00:31:24 10:15:48 92 81 9 9.68 / 06:11 18:08:34
Run 42.2k 00:05:39 10:21:28 165 139 17 9.73 / 06:09 18:14:15