26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

Ramon Abeleda (#1233)
Finished
TIME:  13:17:43
Place
333  OF 990
Male
286  OF 866
30-34
39  OF 103

Swim 01:10:25 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:58 00:34:58 185 158 24 3.26 / 18:24 08:30:40
Swim 3.8k 00:35:26 01:10:25 176 151 24 3.23 / 18:32 09:06:08

T1 00:04:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:55 01:15:21 231 192 29 - / - 09:11:04

Cycle 06:42:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:17:00 02:17:00 376 339 46 29 / 02:04 10:12:43
Bike 71.8k 01:29:39 03:46:41 411 371 47 28.47 / 02:06 11:42:24
Bike 99k 00:58:06 04:44:49 415 372 46 28.36 / 02:06 12:40:31
Bike 108.5k 00:24:09 05:08:59 401 358 43 27.86 / 02:09 13:04:42
Bike 128.3k 00:48:37 05:57:38 434 388 50 27.27 / 02:11 13:53:20
Bike 170.1k 01:41:19 07:38:58 440 395 50 26.6 / 02:15 15:34:41
Bike 180k 00:19:15 07:58:14 439 395 50 26.8 / 02:14 15:53:57

T2 00:05:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:36 08:03:52 297 235 27 - / - 15:59:35

Run 05:13:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:14:49 08:18:42 306 265 36 10.52 / 05:42 16:14:25
Run 8k 00:30:09 08:48:52 193 166 24 10.66 / 05:37 16:44:35
Run 9.1k 00:11:30 09:00:24 279 239 32 9.66 / 06:12 16:56:06
Run 14.3k 00:36:08 09:36:33 288 246 35 9.25 / 06:28 17:32:16
Run 16.4k 00:18:10 09:54:45 340 293 40 8.87 / 06:45 17:50:27
Run 19.3k 00:19:33 10:14:19 333 287 38 8.87 / 06:45 18:10:02
Run 24.5k 00:41:32 10:55:52 192 165 25 8.54 / 07:01 18:51:35
Run 25.7k 00:08:03 11:03:57 359 308 40 8.56 / 07:00 18:59:40
Run 31k 00:38:19 11:42:19 323 277 36 8.51 / 07:02 19:38:00
Run 33.1k 00:20:45 12:03:04 359 305 41 8.3 / 07:13 19:58:47
Run 35.9k 00:25:20 12:28:25 341 289 39 8.14 / 07:22 20:24:08
Run 41.1k 00:43:08 13:11:34 215 182 22 8.01 / 07:29 21:07:17
Run 42.2k 00:06:06 13:17:42 373 315 44 8.06 / 07:26 21:13:25