26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MATONDANG RAHMAT (#1242)
Finished
TIME:  13:25:11
Place
355  OF 990
Male
305  OF 866
40-44
69  OF 216

Swim 01:14:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:48 00:36:48 258 222 53 3.09 / 19:22 08:30:23
Swim 3.8k 00:37:35 01:14:25 255 220 51 3.06 / 19:35 09:08:00

T1 00:09:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:59 01:24:25 726 626 150 - / - 09:18:00

Cycle 06:25:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:25:32 02:25:32 352 318 72 29.26 / 02:03 10:19:07
Bike 71.8k 01:26:17 03:51:50 345 311 73 29.22 / 02:03 11:45:25
Bike 99k 00:56:55 04:48:47 352 317 72 29.06 / 02:03 12:42:22
Bike 108.5k 00:23:15 05:12:04 346 311 70 28.59 / 02:05 13:05:39
Bike 128.3k 00:43:32 05:55:37 346 310 72 28.38 / 02:06 13:49:12
Bike 170.1k 01:34:58 07:30:36 342 303 69 27.87 / 02:09 15:24:11
Bike 180k 00:19:07 07:49:45 349 310 70 28.02 / 02:08 15:43:20

T2 00:10:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:39 08:00:25 707 601 145 - / - 15:54:00

Run 05:24:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:18:01 08:18:27 620 538 130 8.65 / 06:55 16:12:02
Run 8k 00:35:32 08:54:00 370 314 74 8.96 / 06:41 16:47:35
Run 9.1k 00:13:13 09:07:15 584 504 121 8.17 / 07:20 17:00:50
Run 14.3k 00:41:50 09:49:06 554 474 111 7.89 / 07:35 17:42:41
Run 16.4k 00:16:16 10:05:23 556 475 111 7.87 / 07:37 17:58:58
Run 19.3k 00:18:36 10:24:00 493 422 94 8.06 / 07:26 18:17:35
Run 24.5k 00:40:59 11:05:00 279 235 52 7.96 / 07:32 18:58:35
Run 25.7k 00:08:34 11:13:36 477 407 92 7.98 / 07:30 19:07:11
Run 31k 00:40:45 11:54:22 426 363 83 7.95 / 07:32 19:47:57
Run 33.1k 00:17:49 12:12:13 434 368 84 7.88 / 07:36 20:05:48
Run 35.9k 00:19:48 12:32:03 381 321 74 7.93 / 07:33 20:25:38
Run 41.1k 00:44:31 13:16:35 243 207 50 7.79 / 07:41 21:10:10
Run 42.2k 00:08:33 13:25:10 425 361 83 7.79 / 07:41 21:18:45