26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

OH SEWOONG (#1251)
Finished
TIME:  13:10:22
Place
322  OF 990
Male
277  OF 866
30-34
37  OF 103

Swim 01:15:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:59 00:36:59 267 230 32 3.08 / 19:28 08:36:22
Swim 3.8k 00:38:51 01:15:52 281 243 34 3 / 19:58 09:15:15

T1 00:10:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:11 01:26:04 741 641 82 - / - 09:25:27

Cycle 06:45:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:29:00 02:29:00 436 392 51 28.42 / 02:06 10:28:22
Bike 71.8k 01:27:10 03:56:12 386 349 43 28.69 / 02:05 11:55:34
Bike 99k 01:01:16 04:57:29 442 397 52 28.09 / 02:08 12:56:52
Bike 108.5k 00:29:46 05:27:17 479 431 56 26.99 / 02:13 13:26:39
Bike 128.3k 00:48:36 06:15:55 503 454 60 26.56 / 02:15 14:15:17
Bike 170.1k 01:38:19 07:54:15 470 421 55 26.29 / 02:16 15:53:37
Bike 180k 00:17:33 08:11:49 458 412 52 26.61 / 02:15 16:11:12

T2 00:08:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:05 08:19:56 506 420 53 - / - 16:19:18

Run 04:50:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:16:01 08:35:59 426 372 50 9.73 / 06:09 16:35:21
Run 8k 02:22:24 10:58:24 799 689 82 3.02 / 19:48 18:57:46
Run 9.1k 13:34:42 09:16:27 277 237 30 9.66 / 06:12 17:15:49
Run 14.3k 00:33:07 09:49:35 248 210 29 9.57 / 06:16 17:48:58
Run 16.4k 00:13:51 10:03:28 245 207 30 9.5 / 06:18 18:02:50
Run 19.3k 00:17:49 10:21:18 239 201 28 9.54 / 06:17 18:20:41
Run 24.5k 02:40:39 13:01:59 828 721 89 5.21 / 11:30 21:01:21
Run 25.7k 09:34:43 11:06:42 254 213 29 9.24 / 06:29 19:06:05
Run 31k 00:39:33 11:46:17 254 217 29 9.01 / 06:39 19:45:39
Run 33.1k 00:15:45 12:02:03 273 231 32 8.94 / 06:42 20:01:26
Run 35.9k 00:18:43 12:20:48 235 199 26 8.94 / 06:42 20:20:10
Run 42.2k 13:10:21 13:10:21 278 236 32 8.71 / 06:52 21:09:44