26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

BERNARDO JAMES (#1314)
Finished
TIME:  13:01:39
Place
308  OF 990
Male
264  OF 866
30-34
35  OF 103

Swim 01:28:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:02 00:42:02 483 422 58 2.71 / 22:07 08:45:11
Swim 3.8k 00:46:49 01:28:52 567 496 66 2.56 / 23:23 09:32:01

T1 00:09:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:01 01:37:54 639 549 74 - / - 09:41:04

Cycle 06:31:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:43:23 02:43:23 570 518 68 27.31 / 02:11 10:46:32
Bike 71.8k 01:30:10 04:13:34 491 445 63 27.67 / 02:10 12:16:43
Bike 99k 00:58:17 05:11:53 476 430 57 27.76 / 02:09 13:15:02
Bike 108.5k 00:23:48 05:35:42 446 400 52 27.37 / 02:11 13:38:51
Bike 128.3k 00:42:41 06:18:24 415 371 47 27.44 / 02:11 14:21:33
Bike 170.1k 01:32:53 07:51:19 378 337 39 27.33 / 02:11 15:54:28
Bike 180k 00:17:45 08:09:06 378 337 39 27.6 / 02:10 16:12:15

T2 00:07:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:10 08:16:17 419 338 41 - / - 16:19:26

Run 04:45:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:13:32 08:29:50 194 165 24 11.51 / 05:12 16:32:59
Run 8k 02:28:53 10:58:45 813 702 85 2.95 / 20:18 19:01:54
Run 9.1k 18:37:26 09:12:52 281 241 33 9.65 / 06:13 17:16:01
Run 14.3k 00:36:28 09:49:22 293 251 36 9.21 / 06:30 17:52:31
Run 16.4k 00:15:04 10:04:28 306 262 36 9.09 / 06:35 18:07:37
Run 19.3k 00:17:36 10:22:05 275 234 31 9.2 / 06:31 18:25:14
Run 24.5k 02:33:17 12:55:24 825 718 88 5.26 / 11:23 20:58:33
Run 25.7k 13:12:00 11:07:24 285 243 32 9.01 / 06:39 19:10:33
Run 31k 00:36:27 11:43:53 259 222 30 8.96 / 06:41 19:47:02
Run 33.1k 00:15:09 11:59:03 276 234 33 8.91 / 06:43 20:02:12
Run 35.9k 00:18:15 12:17:20 237 201 27 8.93 / 06:42 20:20:29
Run 42.2k 13:01:38 13:01:38 264 223 31 8.87 / 06:45 21:04:48