26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SHIZUKA OGAWA (#1330)
Finished
TIME:  12:14:10
Place
230  OF 990
Female
32  OF 124
35-39
11  OF 24

Swim 01:07:14 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:33:06 00:33:06 105 17 7 3.44 / 17:25 08:27:07
Swim 3.8k 00:34:07 01:07:14 112 18 7 3.39 / 17:41 09:01:15

T1 00:04:11 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:11 01:11:26 170 29 9 - / - 09:05:27

Cycle 06:20:02 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 29.8k 02:15:24 02:15:24 494 48 13 27.95 / 02:08 10:09:25
Bike 71.8k 01:29:20 03:44:46 452 45 12 28.1 / 02:08 11:38:47
Bike 99k 00:54:38 04:39:27 400 42 11 28.56 / 02:06 12:33:26
Bike 108.5k 00:21:27 05:00:54 366 38 9 28.37 / 02:06 12:54:55
Bike 128.3k 00:41:28 05:42:24 341 35 9 28.41 / 02:06 13:36:24
Bike 170.1k 01:30:56 07:13:22 317 34 9 28.2 / 02:07 15:07:22
Bike 180k 00:18:06 07:31:30 318 34 9 28.41 / 02:06 15:25:30

T2 00:04:38 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:38 07:36:09 197 37 11 - / - 15:30:10

Run 04:37:58 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.6k 00:14:25 07:50:35 276 39 12 10.81 / 05:32 15:44:36
Run 8k 00:32:55 08:23:32 238 34 11 10.13 / 05:55 16:17:33
Run 9.1k 00:07:09 08:30:43 239 37 12 10 / 05:59 16:24:44
Run 14.3k 00:32:59 09:03:43 224 36 12 9.79 / 06:07 16:57:44
Run 16.4k 00:13:45 09:17:30 223 35 12 9.71 / 06:10 17:11:30
Run 19.3k 00:15:05 09:32:36 198 31 12 9.94 / 06:01 17:26:37
Run 24.5k 00:35:56 10:08:33 101 15 4 9.64 / 06:13 18:02:34
Run 25.7k 00:07:47 10:16:22 206 34 13 9.62 / 06:14 18:10:23
Run 31k 00:37:16 10:53:40 201 33 11 9.41 / 06:22 18:47:41
Run 33.1k 00:15:58 11:09:40 222 37 13 9.3 / 06:27 19:03:40
Run 35.9k 00:19:04 11:28:45 201 32 10 9.26 / 06:28 19:22:46
Run 41.1k 00:38:29 12:07:15 124 17 9 9.09 / 06:35 20:01:16
Run 42.2k 00:06:52 12:14:09 234 37 13 9.1 / 06:35 20:08:10