IRONMAN Malaysia (2019)
SIM BOON TIONG (#168)
Finished
TIME:
14:14:52
Place
476
OF
990
Male
412
OF
866
55-59
15
OF
36
Swim 01:32:49 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:46:33 | 00:46:33 | 694 | 604 | 23 | 2.44 / 24:30 | 08:49:46 |
Swim 3.8k | 00:46:14 | 01:32:49 | 644 | 558 | 21 | 2.45 / 24:25 | 09:36:01 |
T1 00:08:19 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:19 | 01:41:09 | 576 | 494 | 14 | - / - | 09:44:22 |
Cycle 06:59:05 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 29.8k | 02:45:36 | 02:45:36 | 516 | 467 | 17 | 27.75 / 02:09 | 10:48:48 |
Bike 71.8k | 01:35:28 | 04:21:05 | 560 | 510 | 18 | 26.93 / 02:13 | 12:24:17 |
Bike 99k | 01:01:33 | 05:22:40 | 559 | 506 | 18 | 26.81 / 02:14 | 13:25:52 |
Bike 108.5k | 00:25:57 | 05:48:38 | 547 | 492 | 18 | 26.3 / 02:16 | 13:51:51 |
Bike 128.3k | 00:46:52 | 06:35:32 | 538 | 483 | 18 | 26.15 / 02:17 | 14:38:44 |
Bike 170.1k | 01:45:35 | 08:21:09 | 549 | 492 | 18 | 25.51 / 02:21 | 16:24:21 |
Bike 180k | 00:19:05 | 08:40:15 | 547 | 490 | 18 | 25.77 / 02:19 | 16:43:28 |
T2 00:06:34 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:34 | 08:46:51 | 367 | 291 | 12 | - / - | 16:50:03 |
Run 05:27:59 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.6k | 00:15:02 | 09:01:54 | 326 | 280 | 6 | 10.37 / 05:46 | 17:05:06 |
Run 8k | 02:40:59 | 11:42:54 | 842 | 727 | 30 | 2.72 / 22:00 | 19:46:07 |
Run 9.1k | 13:01:54 | 09:44:48 | 314 | 269 | 8 | 9.42 / 06:22 | 17:48:01 |
Run 14.3k | 00:39:24 | 10:24:14 | 368 | 316 | 11 | 8.81 / 06:48 | 18:27:26 |
Run 16.4k | 00:17:49 | 10:42:04 | 411 | 351 | 13 | 8.54 / 07:01 | 18:45:17 |
Run 19.3k | 00:20:10 | 11:02:15 | 397 | 337 | 15 | 8.55 / 07:00 | 19:05:28 |
Run 24.5k | 03:03:03 | 14:05:20 | 880 | 767 | 33 | 4.61 / 12:59 | 22:08:32 |
Run 25.7k | 15:56:05 | 11:51:25 | 397 | 336 | 13 | 8.35 / 07:10 | 19:54:38 |
Run 31k | 00:44:36 | 12:36:03 | 388 | 331 | 13 | 8.11 / 07:23 | 20:39:15 |
Run 33.1k | 00:18:53 | 12:54:57 | 405 | 341 | 13 | 8 / 07:29 | 20:58:10 |
Run 35.9k | 00:22:55 | 13:17:53 | 377 | 317 | 13 | 7.94 / 07:32 | 21:21:06 |
Run 42.2k | 14:14:51 | 14:14:51 | 442 | 375 | 13 | 7.71 / 07:46 | 22:18:04 |
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