26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NICK CARLING (#171)
Finished
TIME:  10:03:23
Place
40  OF 990
Male
35  OF 866
30-34
7  OF 103

Swim 01:08:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:46 00:34:46 169 143 23 3.27 / 18:18 08:27:28
Swim 3.8k 00:34:04 01:08:52 140 121 20 3.31 / 18:07 09:01:34

T1 00:03:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:13 01:12:07 70 56 7 - / - 09:04:48

Cycle 05:10:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:02:28 02:02:28 24 24 3 35.51 / 01:41 09:55:10
Bike 71.8k 01:09:55 03:12:25 23 23 3 35.81 / 01:40 11:05:06
Bike 99k 00:44:50 03:57:16 26 25 3 35.96 / 01:40 11:49:58
Bike 108.5k 00:17:58 04:15:16 26 25 3 35.54 / 01:41 12:07:57
Bike 128.3k 00:35:23 04:50:40 29 28 5 35.22 / 01:42 12:43:22
Bike 170.1k 01:16:57 06:07:39 34 33 6 34.53 / 01:44 14:00:20
Bike 180k 00:15:10 06:22:51 35 34 6 34.75 / 01:43 14:15:32

T2 00:01:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:38 06:24:30 2 2 1 - / - 14:17:12

Run 03:38:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:10:57 06:35:28 32 29 3 14.24 / 04:12 14:28:10
Run 8k 00:26:18 07:01:47 39 34 5 12.87 / 04:39 14:54:29
Run 9.1k 00:05:38 07:07:27 37 33 4 12.71 / 04:43 15:00:08
Run 14.3k 00:27:21 07:34:49 47 43 7 12.2 / 04:54 15:27:31
Run 16.4k 00:12:12 07:47:02 53 48 9 11.92 / 05:01 15:39:44
Run 19.3k 00:13:25 08:00:29 52 47 8 12.06 / 04:58 15:53:10
Run 24.5k 00:28:15 08:28:45 46 42 6 11.83 / 05:04 16:21:27
Run 25.7k 00:06:12 08:34:58 46 42 6 11.82 / 05:04 16:27:40
Run 31k 00:30:13 09:05:13 45 40 6 11.57 / 05:11 16:57:55
Run 33.1k 00:12:17 09:17:32 49 42 7 11.47 / 05:13 17:10:14
Run 35.9k 00:13:44 09:31:18 47 40 6 11.53 / 05:12 17:23:59
Run 41.1k 00:26:43 09:58:02 24 22 2 11.54 / 05:11 17:50:43
Run 42.2k 00:05:19 10:03:22 39 35 6 11.56 / 05:11 17:56:04