26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

RONALD LIONG (#201)
DNF
TIME: 
Place
0  OF 990
Male
0  OF 866
25-29
0  OF 62

Swim 01:11:34 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:52 00:35:52 - - - 3.17 / 18:52 08:32:42
Swim 3.8k 00:35:41 01:11:34 - - - 3.18 / 18:50 09:08:24

T1 00:04:47 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:47 01:16:22 - - - - / - 09:13:12

Cycle 06:05:02 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:13:41 02:13:41 - - - 31.2 / 01:55 10:10:31
Bike 71.8k 01:21:11 03:34:54 - - - 31.1 / 01:55 11:31:44
Bike 99k 00:52:53 04:27:48 - - - 31.03 / 01:56 12:24:38
Bike 108.5k 00:21:29 04:49:18 - - - 30.57 / 01:57 12:46:08
Bike 128.3k 00:40:47 05:30:07 - - - 30.33 / 01:58 13:26:57
Bike 170.1k 01:32:10 07:02:19 - - - 29.5 / 02:02 14:59:09
Bike 180k 00:19:06 07:21:26 - - - 29.58 / 02:01 15:18:16

T2 00:03:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:39 07:25:06 - - - - / - 15:21:56

Run 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:21:03 07:46:11 - - - 7.4 / 08:06 15:43:01