26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

LUIS MIRABAL SOCAS (#206)
Finished
TIME:  11:01:49
Place
111  OF 990
Male
99  OF 866
45-49
12  OF 155

Swim 01:17:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:54 00:36:54 262 225 34 3.08 / 19:25 08:32:49
Swim 3.8k 00:40:28 01:17:23 311 270 42 2.94 / 20:22 09:13:19

T1 00:04:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:05 01:21:30 162 135 18 - / - 09:17:25

Cycle 05:50:20 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:16:53 02:16:53 137 130 9 32.28 / 01:51 10:12:49
Bike 71.8k 01:19:47 03:36:42 172 155 16 31.86 / 01:52 11:32:37
Bike 99k 00:51:40 04:28:24 177 160 18 31.78 / 01:53 12:24:19
Bike 108.5k 00:21:23 04:49:48 178 160 20 31.25 / 01:55 12:45:43
Bike 128.3k 00:39:29 05:29:18 171 153 18 31.06 / 01:55 13:25:14
Bike 170.1k 01:25:37 06:54:57 172 153 19 30.6 / 01:57 14:50:52
Bike 180k 00:16:53 07:11:51 172 153 19 30.82 / 01:56 15:07:46

T2 00:04:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:11 07:16:04 151 123 15 - / - 15:11:59

Run 03:45:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:11:23 07:27:28 50 45 2 13.69 / 04:22 15:23:23
Run 8k 00:27:41 07:55:11 74 66 8 12.27 / 04:53 15:51:06
Run 9.1k 00:05:56 08:01:09 71 63 8 12.11 / 04:57 15:57:04
Run 14.3k 00:26:51 08:28:01 57 52 4 11.92 / 05:01 16:23:57
Run 16.4k 00:11:28 08:39:30 56 51 4 11.79 / 05:05 16:35:26
Run 19.3k 00:13:57 08:53:29 58 52 4 11.88 / 05:02 16:49:25
Run 25.7k 09:28:28 09:28:28 54 48 3 11.64 / 05:09 17:24:23
Run 31k 00:28:41 09:57:11 48 43 3 11.54 / 05:11 17:53:06
Run 33.1k 00:12:16 10:09:28 51 44 4 11.45 / 05:14 18:05:24
Run 35.9k 00:13:25 10:22:55 48 41 3 11.52 / 05:12 18:18:51
Run 41.1k 00:31:51 10:54:48 35 31 4 11.27 / 05:19 18:50:43
Run 42.2k 00:06:59 11:01:48 57 49 4 11.21 / 05:20 18:57:44