26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MICHELE CROCE (#249)
Finished
TIME:  11:29:44
Place
152  OF 990
Male
133  OF 866
45-49
20  OF 155

Swim 01:17:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:26 00:38:26 323 280 43 2.96 / 20:13 08:31:03
Swim 3.8k 00:39:24 01:17:52 320 278 43 2.92 / 20:29 09:10:29

T1 00:08:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:29 01:26:22 592 508 85 - / - 09:18:59

Cycle 06:05:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:26:17 02:26:17 290 261 43 29.84 / 02:00 10:18:55
Bike 71.8k 01:24:50 03:51:09 284 254 41 29.75 / 02:00 11:43:46
Bike 99k 00:52:35 04:43:45 260 232 38 30.09 / 01:59 12:36:22
Bike 108.5k 00:22:16 05:06:03 256 227 37 29.63 / 02:01 12:58:40
Bike 128.3k 00:40:03 05:46:07 242 214 35 29.63 / 02:01 13:38:44
Bike 170.1k 01:28:23 07:14:32 242 212 34 29.31 / 02:02 15:07:09
Bike 180k 00:17:04 07:31:38 240 211 34 29.56 / 02:01 15:24:15

T2 00:09:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:16 07:40:55 617 520 79 - / - 15:33:32

Run 03:48:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:12:52 07:53:49 151 132 16 12.11 / 04:57 15:46:26
Run 8k 00:29:41 08:23:31 140 122 14 11.27 / 05:19 16:16:08
Run 9.1k 00:05:57 08:29:30 133 116 13 11.24 / 05:20 16:22:07
Run 14.3k 00:28:55 08:58:26 117 104 12 11.07 / 05:25 16:51:03
Run 16.4k 00:11:33 09:10:01 105 94 11 11.04 / 05:25 17:02:38
Run 19.3k 00:13:47 09:23:49 94 84 11 11.25 / 05:19 17:16:26
Run 24.5k 00:29:21 09:53:12 63 57 5 11.11 / 05:23 17:45:49
Run 25.7k 00:05:49 09:59:02 80 72 11 11.16 / 05:22 17:51:39
Run 31k 00:29:22 10:28:26 74 67 7 11.1 / 05:24 18:21:03
Run 33.1k 00:12:21 10:40:48 77 68 9 11.04 / 05:26 18:33:25
Run 35.9k 00:13:39 10:54:29 68 59 7 11.12 / 05:23 18:47:06
Run 41.1k 00:29:03 11:23:33 48 43 8 11.07 / 05:24 19:16:10
Run 42.2k 00:06:08 11:29:43 71 62 8 11.06 / 05:25 19:22:20