26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AIK TEONG TIA (#281)
Finished
TIME:  12:22:12
Place
240  OF 990
Male
206  OF 866
30-34
27  OF 103

Swim 01:34:30 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:47:11 00:47:11 722 629 84 2.41 / 24:50 08:51:03
Swim 3.8k 00:47:18 01:34:30 689 598 79 2.41 / 24:52 09:38:22

T1 00:03:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:51 01:38:22 130 108 13 - / - 09:42:14

Cycle 06:31:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:41:29 02:41:29 447 403 54 28.33 / 02:07 10:45:21
Bike 71.8k 01:29:00 04:10:30 427 384 51 28.32 / 02:07 12:14:22
Bike 99k 00:58:30 05:09:01 430 386 49 28.2 / 02:07 13:12:53
Bike 108.5k 00:22:59 05:32:02 402 359 44 27.86 / 02:09 13:35:53
Bike 128.3k 00:42:38 06:14:41 380 339 41 27.86 / 02:09 14:18:33
Bike 170.1k 01:36:12 07:50:54 375 334 38 27.39 / 02:11 15:54:46
Bike 180k 00:18:38 08:09:33 377 336 38 27.6 / 02:10 16:13:25

T2 00:04:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:17 08:13:52 162 131 17 - / - 16:17:43

Run 04:08:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:14:23 08:28:16 273 235 31 10.83 / 05:32 16:32:08
Run 8k 02:06:39 10:34:57 774 669 80 3.4 / 17:38 18:38:49
Run 9.1k 22:40:45 09:09:02 251 213 29 9.89 / 06:03 17:12:54
Run 14.3k 00:29:57 09:39:01 198 170 25 10.07 / 05:57 17:42:52
Run 16.4k 00:11:59 09:51:01 180 154 23 10.12 / 05:55 17:54:53
Run 19.3k 00:13:35 10:04:37 153 130 17 10.45 / 05:44 18:08:29
Run 24.5k 02:11:53 12:16:32 730 638 79 6.05 / 09:54 20:20:24
Run 25.7k 23:21:24 10:41:17 129 109 17 10.46 / 05:44 18:45:09
Run 31k 00:33:19 11:14:37 129 110 15 10.29 / 05:49 19:18:29
Run 33.1k 00:14:00 11:28:39 138 117 17 10.19 / 05:53 19:32:31
Run 35.9k 00:15:50 11:44:31 122 105 15 10.22 / 05:52 19:48:22
Run 42.2k 12:22:11 12:22:11 131 112 15 10.19 / 05:53 20:26:02