26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AMMAR ZAKWAN ABDUL NASSER (#301)
Finished
TIME:  13:23:40
Place
352  OF 990
Male
302  OF 866
30-34
40  OF 103

Swim 01:35:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:38 00:44:38 614 536 72 2.55 / 23:29 08:44:35
Swim 3.8k 00:50:30 01:35:09 707 614 83 2.39 / 25:02 09:35:07

T1 00:06:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:21 01:41:32 376 318 44 - / - 09:41:29

Cycle 06:23:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:43:20 02:43:20 381 344 47 28.94 / 02:04 10:43:17
Bike 71.8k 01:25:18 04:08:39 339 305 37 29.28 / 02:02 12:08:37
Bike 99k 00:55:17 05:03:57 334 301 37 29.34 / 02:02 13:03:55
Bike 108.5k 00:24:44 05:28:43 342 307 38 28.65 / 02:05 13:28:40
Bike 128.3k 00:44:56 06:13:41 353 315 38 28.28 / 02:07 14:13:38
Bike 170.1k 01:34:11 07:47:53 343 304 35 27.85 / 02:09 15:47:50
Bike 180k 00:17:35 08:05:30 336 299 34 28.12 / 02:07 16:05:27

T2 00:07:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:50 08:13:21 479 394 48 - / - 16:13:18

Run 05:10:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:14:37 08:28:00 291 252 34 10.66 / 05:37 16:27:57
Run 8k 00:29:11 08:57:13 161 139 20 10.94 / 05:28 16:57:10
Run 9.1k 00:12:38 09:09:52 278 238 31 9.66 / 06:12 17:09:49
Run 14.3k 00:35:56 09:45:50 285 244 34 9.27 / 06:27 17:45:47
Run 16.4k 00:15:31 10:01:23 302 258 35 9.11 / 06:35 18:01:20
Run 19.3k 00:18:55 10:20:19 291 249 33 9.12 / 06:34 18:20:17
Run 24.5k 00:41:52 11:02:13 167 143 20 8.7 / 06:53 19:02:10
Run 25.7k 00:10:36 11:12:50 350 299 38 8.59 / 06:58 19:12:47
Run 31k 00:38:17 11:51:08 319 274 35 8.54 / 07:01 19:51:06
Run 33.1k 00:17:56 12:09:06 338 289 39 8.42 / 07:07 20:09:03
Run 35.9k 00:22:04 12:31:12 313 267 35 8.35 / 07:10 20:31:09
Run 41.1k 00:44:27 13:15:40 200 170 21 8.15 / 07:21 21:15:37
Run 42.2k 00:07:58 13:23:39 358 301 40 8.16 / 07:21 21:23:37