26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MARAT AINAKULOV (#303)
Finished
TIME:  13:44:10
Place
398  OF 990
Male
343  OF 866
25-29
35  OF 62

Swim 01:34:25 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:45:12 00:45:12 636 551 53 2.52 / 23:47 08:48:57
Swim 3.8k 00:49:12 01:34:25 685 595 53 2.41 / 24:51 09:38:10

T1 00:08:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:03 01:42:30 553 474 43 - / - 09:46:15

Cycle 06:54:23 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:44:50 02:44:50 402 363 32 28.69 / 02:05 10:48:35
Bike 71.8k 01:31:59 04:16:50 469 423 37 27.91 / 02:08 12:20:35
Bike 99k 01:00:33 05:17:25 484 437 39 27.64 / 02:10 13:21:10
Bike 108.5k 00:24:42 05:42:08 466 419 39 27.16 / 02:12 13:45:53
Bike 128.3k 00:49:56 06:32:06 498 449 40 26.58 / 02:15 14:35:51
Bike 170.1k 01:45:43 08:17:50 518 465 40 25.81 / 02:19 16:21:35
Bike 180k 00:19:03 08:36:55 514 461 40 26.06 / 02:18 16:40:40

T2 00:10:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:13 08:47:10 680 577 46 - / - 16:50:54

Run 04:56:58 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:16:28 09:03:39 487 426 43 9.46 / 06:20 17:07:24
Run 8k 02:20:50 11:24:31 797 687 48 3.05 / 19:40 19:28:16
Run 9.1k 12:35:55 09:43:47 282 242 28 9.64 / 06:13 17:47:31
Run 14.3k 00:31:55 10:15:43 236 200 22 9.69 / 06:11 18:19:28
Run 16.4k 00:15:04 10:30:48 246 208 25 9.49 / 06:19 18:34:33
Run 19.3k 00:17:43 10:48:33 240 202 24 9.54 / 06:17 18:52:18
Run 24.5k 02:46:31 13:35:05 838 731 51 5.1 / 11:45 21:38:50
Run 25.7k 13:37:30 11:32:36 245 204 22 9.32 / 06:26 19:36:21
Run 31k 00:38:54 12:11:32 245 209 21 9.1 / 06:35 20:15:17
Run 33.1k 00:17:24 12:28:58 272 230 22 8.95 / 06:42 20:32:42
Run 35.9k 00:19:40 12:48:39 238 202 20 8.92 / 06:43 20:52:23
Run 42.2k 13:44:09 13:44:09 302 257 26 8.52 / 07:02 21:47:54