26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MOHAMMAD SHAMSUZZAMAN ARAFAT (#305)
Finished
TIME:  11:48:11
Place
182  OF 990
Male
158  OF 866
25-29
16  OF 62

Swim 01:09:51 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:39 00:34:39 164 139 17 3.28 / 18:14 08:27:09
Swim 3.8k 00:35:10 01:09:51 161 138 17 3.26 / 18:22 09:02:21

T1 00:06:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:02 01:15:54 336 284 27 - / - 09:08:24

Cycle 05:51:15 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:12:21 02:12:21 169 155 16 31.68 / 01:53 10:04:51
Bike 71.8k 01:19:59 03:32:22 187 169 17 31.57 / 01:54 11:24:52
Bike 99k 00:51:07 04:23:31 186 168 17 31.66 / 01:53 12:16:01
Bike 108.5k 00:20:24 04:43:56 176 159 16 31.29 / 01:55 12:36:26
Bike 128.3k 00:40:24 05:24:22 178 159 15 30.98 / 01:56 13:16:52
Bike 170.1k 01:25:56 06:50:19 177 157 16 30.52 / 01:57 14:42:49
Bike 180k 00:16:50 07:07:10 177 157 16 30.74 / 01:57 14:59:40

T2 00:04:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:42 07:11:54 202 164 22 - / - 15:04:24

Run 04:36:15 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:15:31 07:27:26 374 324 36 10.05 / 05:58 15:19:56
Run 8k 00:32:28 07:59:55 247 211 18 9.99 / 06:00 15:52:25
Run 9.1k 00:07:08 08:07:04 252 214 23 9.89 / 06:03 15:59:35
Run 14.3k 00:32:15 08:39:21 223 188 20 9.81 / 06:06 16:31:51
Run 16.4k 00:14:28 08:53:50 231 195 21 9.65 / 06:12 16:46:20
Run 19.3k 00:17:56 09:11:48 228 191 21 9.65 / 06:12 17:04:18
Run 24.5k 02:29:01 11:40:50 799 695 47 5.46 / 10:58 19:33:20
Run 25.7k 20:01:18 09:55:28 230 192 20 9.42 / 06:21 17:47:58
Run 31k 00:35:44 10:31:14 209 176 18 9.33 / 06:25 18:23:44
Run 33.1k 00:15:03 10:46:18 228 191 19 9.26 / 06:28 18:38:48
Run 35.9k 00:18:16 11:04:35 202 170 16 9.25 / 06:28 18:57:05
Run 42.2k 11:48:10 11:48:10 229 193 19 9.16 / 06:32 19:40:40