26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MARK ANTHONY BALANAY (#308)
Finished
TIME:  13:35:40
Place
376  OF 990
Male
323  OF 866
25-29
33  OF 62

Swim 01:11:04 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:48 00:34:48 171 145 19 3.27 / 18:19 08:32:48
Swim 3.8k 00:36:15 01:11:04 189 164 21 3.2 / 18:42 09:09:04

T1 00:05:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:00 01:16:06 239 200 20 - / - 09:14:05

Cycle 06:03:17 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:10:52 02:10:52 118 112 14 32.65 / 01:50 10:08:51
Bike 71.8k 01:18:16 03:29:09 141 131 15 32.38 / 01:51 11:27:08
Bike 99k 00:51:53 04:21:04 159 143 15 32.11 / 01:52 12:19:03
Bike 108.5k 00:23:53 04:44:59 186 166 17 31.16 / 01:55 12:42:58
Bike 128.3k 00:41:22 05:26:22 190 169 16 30.76 / 01:57 13:24:22
Bike 170.1k 01:35:00 07:01:24 219 194 18 29.55 / 02:01 14:59:24
Bike 180k 00:17:58 07:19:24 224 197 18 29.72 / 02:01 15:17:23

T2 00:05:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:06 07:24:31 249 199 27 - / - 15:22:31

Run 06:11:06 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:14:37 07:39:10 289 250 25 10.66 / 05:37 15:37:09
Run 8k 00:33:30 08:12:41 248 212 19 9.96 / 06:01 16:10:41
Run 9.1k 00:07:01 08:19:44 253 215 24 9.89 / 06:03 16:17:43
Run 14.3k 00:35:24 08:55:10 260 222 26 9.46 / 06:20 16:53:09
Run 16.4k 00:14:29 09:09:40 261 221 26 9.36 / 06:24 17:07:39
Run 19.3k 00:15:51 09:25:33 234 197 23 9.57 / 06:16 17:23:32
Run 24.5k 00:36:10 10:01:44 116 97 11 9.35 / 06:24 17:59:44
Run 25.7k 00:09:51 10:11:37 255 214 24 9.22 / 06:30 18:09:36
Run 31k 00:57:33 11:09:10 360 306 30 8.28 / 07:14 19:07:09
Run 33.1k 00:28:21 11:37:32 446 378 36 7.84 / 07:38 19:35:31
Run 35.9k 01:07:18 12:44:51 706 608 50 6.72 / 08:55 20:42:51
Run 41.1k 00:36:58 13:21:51 412 352 28 6.9 / 08:41 21:19:50
Run 42.2k 00:13:47 13:35:39 685 588 51 6.82 / 08:47 21:33:38