26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PHILIP BIRCH (#309)
Finished
TIME:  12:27:30
Place
248  OF 990
Male
212  OF 866
25-29
20  OF 62

Swim 01:18:40 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:44 00:37:44 295 257 27 3.02 / 19:51 08:33:52
Swim 3.8k 00:40:55 01:18:40 336 291 29 2.89 / 20:42 09:14:48

T1 00:03:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:48 01:22:29 124 102 15 - / - 09:18:38

Cycle 06:03:53 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:23:08 02:23:08 326 293 23 29.48 / 02:02 10:19:16
Bike 71.8k 01:21:24 03:44:34 253 227 21 30.32 / 01:58 11:40:42
Bike 99k 00:53:48 04:38:23 241 215 21 30.32 / 01:58 12:34:31
Bike 108.5k 00:20:51 04:59:15 229 204 19 30.03 / 01:59 12:55:23
Bike 128.3k 00:40:11 05:39:27 227 201 19 29.95 / 02:00 13:35:35
Bike 170.1k 01:29:15 07:08:44 227 201 20 29.47 / 02:02 15:04:52
Bike 180k 00:17:39 07:26:24 229 202 20 29.67 / 02:01 15:22:32

T2 00:03:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:34 07:30:00 109 86 12 - / - 15:26:08

Run 04:57:28 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:14:00 07:44:01 234 199 19 11.13 / 05:23 15:40:10
Run 8k 00:44:47 08:28:50 475 403 33 8.16 / 07:21 16:24:58
Run 9.1k 00:11:28 08:40:19 668 575 52 7.76 / 07:43 16:36:27
Run 14.3k 00:42:34 09:22:54 607 523 49 7.6 / 07:53 17:19:02
Run 16.4k 00:14:19 09:37:15 584 500 46 7.73 / 07:45 17:33:23
Run 19.3k 00:15:24 09:52:40 484 414 39 8.11 / 07:23 17:48:49
Run 24.5k 00:33:49 10:26:31 228 193 17 8.32 / 07:12 18:22:39
Run 25.7k 00:07:01 10:33:34 390 330 33 8.4 / 07:08 18:29:42
Run 31k 00:35:34 11:09:09 326 280 29 8.48 / 07:04 19:05:17
Run 33.1k 00:16:43 11:25:54 340 291 29 8.41 / 07:07 19:22:02
Run 35.9k 00:17:20 11:43:15 288 246 26 8.5 / 07:03 19:39:23
Run 41.1k 00:36:44 12:20:00 163 140 12 8.5 / 07:03 20:16:09
Run 42.2k 00:07:28 12:27:29 304 259 27 8.51 / 07:02 20:23:38