26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

FREDERIK HART (#322)
Finished
TIME:  09:55:32
Place
34  OF 990
Male
31  OF 866
25-29
5  OF 62

Swim 01:07:06 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:46 00:33:46 130 111 13 3.37 / 17:46 08:28:08
Swim 3.8k 00:33:18 01:07:06 109 92 11 3.39 / 17:39 09:01:27

T1 00:03:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:32 01:10:40 95 80 13 - / - 09:05:01

Cycle 05:08:01 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:01:58 02:01:58 32 32 6 34.86 / 01:43 09:56:19
Bike 71.8k 01:08:48 03:10:47 22 22 4 35.86 / 01:40 11:05:09
Bike 99k 00:44:48 03:55:37 25 24 4 36.01 / 01:39 11:49:59
Bike 108.5k 00:17:52 04:13:31 25 24 4 35.6 / 01:41 12:07:52
Bike 128.3k 00:34:18 04:47:50 24 23 4 35.44 / 01:41 12:42:11
Bike 170.1k 01:15:59 06:03:50 29 28 5 34.81 / 01:43 13:58:12
Bike 180k 00:14:50 06:18:42 30 29 5 35.06 / 01:42 14:13:04

T2 00:01:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:53 06:20:37 12 10 3 - / - 14:14:58

Run 03:34:53 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:10:44 06:31:22 25 23 7 14.52 / 04:07 14:25:44
Run 8k 00:24:52 06:56:16 22 20 6 13.47 / 04:27 14:50:37
Run 9.1k 00:05:20 07:01:37 20 18 5 13.32 / 04:30 14:55:58
Run 14.3k 00:25:35 07:27:13 22 20 5 12.88 / 04:39 15:21:35
Run 16.4k 00:11:13 07:38:28 23 21 5 12.64 / 04:44 15:32:49
Run 19.3k 00:13:59 07:52:28 29 26 4 12.6 / 04:45 15:46:49
Run 24.5k 00:29:39 08:22:08 31 28 5 12.09 / 04:57 16:16:30
Run 25.7k 00:06:02 08:28:12 29 26 5 12.08 / 04:57 16:22:33
Run 31k 00:29:10 08:57:24 32 29 6 11.86 / 05:03 16:51:45
Run 33.1k 00:12:03 09:09:28 35 32 6 11.76 / 05:06 17:03:49
Run 35.9k 00:12:56 09:22:25 31 27 5 11.84 / 05:03 17:16:47
Run 41.1k 00:27:34 09:50:01 15 15 2 11.77 / 05:05 17:44:22
Run 42.2k 00:05:29 09:55:31 30 27 4 11.78 / 05:05 17:49:53