26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MIKA LOW (#337)
Finished
TIME:  13:32:09
Place
366  OF 990
Male
314  OF 866
25-29
30  OF 62

Swim 01:24:15 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:41:29 00:41:29 454 398 40 2.74 / 21:50 08:40:49
Swim 3.8k 00:42:44 01:24:15 453 397 40 2.7 / 22:10 09:23:35

T1 00:06:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:07 01:30:23 342 290 28 - / - 09:29:43

Cycle 07:02:27 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:36:10 02:36:10 585 532 45 27.18 / 02:12 10:35:30
Bike 71.8k 01:31:03 04:07:14 510 462 41 27.46 / 02:11 12:06:34
Bike 99k 01:02:36 05:09:52 535 486 43 27.06 / 02:13 13:09:11
Bike 108.5k 00:27:26 05:37:19 541 487 43 26.36 / 02:16 13:36:38
Bike 128.3k 00:50:23 06:27:43 554 498 44 25.89 / 02:19 14:27:03
Bike 170.1k 01:45:57 08:13:41 575 514 45 25.3 / 02:22 16:13:01
Bike 180k 00:19:09 08:32:51 574 513 45 25.56 / 02:20 16:32:11

T2 00:03:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:56 08:36:48 136 109 16 - / - 16:36:08

Run 04:55:18 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:16:13 08:53:03 450 394 41 9.61 / 06:14 16:52:23
Run 8k 00:33:11 09:26:16 274 236 26 9.7 / 06:10 17:25:36
Run 9.1k 00:11:20 09:37:37 394 337 36 8.98 / 06:40 17:36:57
Run 14.3k 00:37:10 10:14:49 382 329 35 8.75 / 06:51 18:14:09
Run 16.4k 00:15:17 10:30:08 373 321 34 8.68 / 06:54 18:29:28
Run 19.3k 00:17:56 10:48:05 347 299 31 8.82 / 06:48 18:47:25
Run 24.5k 00:39:09 11:27:16 184 157 15 8.62 / 06:57 19:26:36
Run 25.7k 00:07:53 11:35:10 341 291 31 8.64 / 06:56 19:34:30
Run 31k 00:38:36 12:13:48 313 270 28 8.57 / 06:59 20:13:08
Run 33.1k 00:15:38 12:29:28 320 274 27 8.53 / 07:01 20:28:48
Run 35.9k 00:17:00 12:46:29 271 232 23 8.62 / 06:57 20:45:49
Run 41.1k 00:38:25 13:24:56 159 136 11 8.55 / 07:00 21:24:15
Run 42.2k 00:07:11 13:32:08 299 255 24 8.57 / 06:59 21:31:27