26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

HAI NGUYEN (#341)
Finished
TIME:  14:58:53
Place
589  OF 990
Male
515  OF 866
25-29
47  OF 62

Swim 01:29:36 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:29 00:43:29 554 482 47 2.62 / 22:53 08:45:30
Swim 3.8k 00:46:06 01:29:36 583 510 50 2.54 / 23:34 09:31:38

T1 00:07:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:00 01:36:38 437 373 36 - / - 09:38:39

Cycle 07:30:02 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:42:08 02:42:08 572 520 43 27.3 / 02:11 10:44:10
Bike 71.8k 01:36:20 04:18:29 594 536 48 26.61 / 02:15 12:20:31
Bike 99k 01:00:35 05:19:06 570 515 44 26.7 / 02:14 13:21:07
Bike 108.5k 00:28:42 05:47:49 586 526 46 25.91 / 02:18 13:49:51
Bike 128.3k 01:00:45 06:48:35 678 605 51 24.67 / 02:25 14:50:37
Bike 170.1k 01:56:41 08:45:18 724 643 52 23.8 / 02:31 16:47:19
Bike 180k 00:21:22 09:06:41 737 654 52 23.99 / 02:30 17:08:43

T2 00:10:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:33 09:17:15 699 594 47 - / - 17:19:17

Run 05:41:36 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:15:39 09:32:55 389 336 39 9.96 / 06:01 17:34:57
Run 8k 00:36:47 10:09:43 342 290 29 9.15 / 06:33 18:11:45
Run 9.1k 00:08:07 10:17:52 384 327 34 9.01 / 06:39 18:19:53
Run 14.3k 00:37:47 10:55:40 392 334 36 8.71 / 06:52 18:57:41
Run 16.4k 00:16:25 11:12:06 402 344 36 8.56 / 07:00 19:14:08
Run 19.3k 00:19:12 11:31:20 381 325 33 8.63 / 06:56 19:33:21
Run 24.5k 00:44:43 12:16:04 242 204 18 8.22 / 07:17 20:18:06
Run 25.7k 00:12:11 12:28:17 452 385 40 8.07 / 07:25 20:30:19
Run 31k 00:49:06 13:17:25 474 406 41 7.74 / 07:44 21:19:27
Run 33.1k 00:20:30 13:37:56 497 425 44 7.61 / 07:52 21:39:58
Run 35.9k 00:21:58 13:59:56 447 382 38 7.62 / 07:52 22:01:58
Run 41.1k 00:49:55 14:49:52 303 257 21 7.41 / 08:05 22:51:54
Run 42.2k 00:08:59 14:58:52 518 444 41 7.41 / 08:05 23:00:54