26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

QUINTON SIMPSON (#350)
Finished
TIME:  12:04:15
Place
209  OF 990
Male
179  OF 866
25-29
17  OF 62

Swim 01:06:17 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:35 00:32:35 95 81 10 3.49 / 17:08 08:27:01
Swim 3.8k 00:33:41 01:06:17 98 83 10 3.43 / 17:26 09:00:43

T1 00:03:47 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:47 01:10:06 122 100 14 - / - 09:04:32

Cycle 05:25:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:02:58 02:02:58 69 65 9 33.82 / 01:46 09:57:24
Bike 71.8k 01:12:05 03:15:04 61 57 8 34.47 / 01:44 11:09:30
Bike 99k 00:47:09 04:02:14 71 67 11 34.5 / 01:44 11:56:41
Bike 108.5k 00:19:00 04:21:16 69 65 10 34.05 / 01:45 12:15:43
Bike 128.3k 00:37:32 04:58:49 72 68 11 33.65 / 01:46 12:53:16
Bike 170.1k 01:20:48 06:19:39 75 70 11 32.97 / 01:49 14:14:06
Bike 180k 00:16:21 06:36:02 80 75 11 33.13 / 01:48 14:30:28

T2 00:04:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:17 06:40:20 163 132 18 - / - 14:34:47

Run 05:23:52 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:14:03 06:54:24 242 205 20 11.1 / 05:24 14:48:51
Run 8k 00:31:38 07:26:04 213 183 16 10.5 / 05:42 15:20:30
Run 9.1k 00:08:34 07:34:39 233 197 19 10.05 / 05:58 15:29:06
Run 14.3k 00:49:02 08:23:43 482 415 42 8.3 / 07:13 16:18:09
Run 16.4k 00:13:51 08:37:35 439 376 39 8.39 / 07:08 16:32:01
Run 19.3k 00:25:03 09:02:40 480 412 38 8.13 / 07:22 16:57:06
Run 24.5k 02:52:12 11:54:54 874 761 56 4.67 / 12:50 19:49:20
Run 25.7k 07:33:47 09:45:21 402 340 34 8.33 / 07:11 17:39:47
Run 31k 00:49:44 10:35:07 439 373 35 7.92 / 07:34 18:29:33
Run 33.1k 00:18:31 10:53:39 450 381 38 7.84 / 07:39 18:48:06
Run 35.9k 00:21:19 11:15:00 402 341 32 7.84 / 07:39 19:09:26
Run 42.2k 12:04:14 12:04:14 421 357 35 7.81 / 07:40 19:58:40