26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

ROY WIJAYA (#363)
Finished
TIME:  12:14:33
Place
231  OF 990
Male
199  OF 866
25-29
18  OF 62

Swim 01:01:11 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:31 00:30:31 62 54 6 3.73 / 16:04 08:23:16
Swim 3.8k 00:30:38 01:01:11 57 49 5 3.72 / 16:06 08:53:55

T1 00:02:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:55 01:04:07 45 35 8 - / - 08:56:52

Cycle 06:19:02 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:02:19 02:02:19 232 209 19 30.73 / 01:57 09:55:04
Bike 71.8k 01:22:25 03:24:46 233 210 19 30.63 / 01:57 11:17:31
Bike 99k 00:55:05 04:19:53 238 213 20 30.34 / 01:58 12:12:37
Bike 108.5k 00:23:23 04:43:17 251 223 22 29.7 / 02:01 12:36:02
Bike 128.3k 00:48:31 05:31:50 310 277 26 28.75 / 02:05 13:24:34
Bike 170.1k 01:34:01 07:05:52 315 282 27 28.21 / 02:07 14:58:36
Bike 180k 00:17:18 07:23:11 310 277 25 28.49 / 02:06 15:15:56

T2 00:04:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:25 07:27:37 167 135 19 - / - 15:20:22

Run 04:46:53 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:14:16 07:41:55 260 223 22 10.92 / 05:29 15:34:39
Run 8k 00:34:19 08:16:16 260 224 23 9.87 / 06:04 16:09:00
Run 9.1k 00:06:51 08:23:08 255 217 25 9.83 / 06:05 16:15:52
Run 14.3k 00:33:31 08:56:41 242 205 24 9.63 / 06:13 16:49:25
Run 16.4k 00:13:37 09:10:19 236 198 22 9.58 / 06:15 17:03:03
Run 19.3k 00:16:00 09:26:20 218 182 18 9.75 / 06:08 17:19:04
Run 24.5k 00:39:17 10:05:39 120 101 12 9.3 / 06:26 17:58:23
Run 25.7k 00:07:32 10:13:13 246 205 23 9.31 / 06:26 18:05:57
Run 31k 00:37:20 10:50:34 233 197 19 9.16 / 06:32 18:43:18
Run 33.1k 00:15:18 11:05:53 250 211 20 9.09 / 06:35 18:58:38
Run 35.9k 00:18:43 11:24:38 221 188 17 9.08 / 06:36 19:17:22
Run 41.1k 00:42:51 12:07:30 142 123 10 8.81 / 06:48 20:00:14
Run 42.2k 00:07:01 12:14:32 268 227 22 8.82 / 06:47 20:07:17