26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ΛΕΥΤΈΡΗΣ ΔΉΜΟΣ (#365)
Finished
TIME:  10:49:32
Place
91  OF 990
Male
79  OF 866
25-29
11  OF 62

Swim 01:05:45 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:10 00:32:10 90 77 9 3.54 / 16:56 08:25:08
Swim 3.8k 00:33:33 01:05:45 93 80 9 3.46 / 17:18 08:58:43

T1 00:02:47 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:47 01:08:34 39 31 6 - / - 09:01:32

Cycle 05:21:27 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:01:49 02:01:49 76 72 11 33.59 / 01:47 09:54:46
Bike 71.8k 01:13:16 03:15:06 73 69 11 34.04 / 01:45 11:08:04
Bike 99k 00:47:02 04:02:10 76 72 12 34.22 / 01:45 11:55:07
Bike 108.5k 00:18:16 04:20:27 73 69 11 33.92 / 01:46 12:13:25
Bike 128.3k 00:35:30 04:55:59 69 65 10 33.85 / 01:46 12:48:56
Bike 170.1k 01:18:17 06:14:17 65 61 10 33.38 / 01:47 14:07:15
Bike 180k 00:15:44 06:30:02 67 63 10 33.59 / 01:47 14:23:00

T2 00:02:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:27 06:32:31 36 28 5 - / - 14:25:29

Run 04:16:58 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:12:22 06:44:55 125 112 13 12.6 / 04:45 14:37:52
Run 8k 00:35:54 07:20:50 252 216 20 9.93 / 06:02 15:13:47
Run 9.1k 00:06:01 07:26:53 235 199 20 10.04 / 05:58 15:19:50
Run 14.3k 00:34:44 08:01:38 243 206 25 9.62 / 06:13 15:54:36
Run 16.4k 00:12:29 08:14:10 225 190 20 9.68 / 06:11 16:07:06
Run 19.3k 00:19:52 08:34:02 243 205 25 9.53 / 06:17 16:27:00
Run 24.5k 02:09:32 10:43:35 749 650 43 5.85 / 10:14 18:36:33
Run 25.7k 21:14:15 09:14:31 224 186 19 9.51 / 06:18 17:07:28
Run 31k 00:30:32 09:45:04 178 151 17 9.66 / 06:12 17:38:02
Run 33.1k 00:12:27 09:57:33 182 153 16 9.68 / 06:11 17:50:30
Run 42.2k 10:49:31 10:49:31 156 131 14 9.85 / 06:05 18:42:28