26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MUHAMAD NIZAM ABD AZIZ (#375)
Finished
TIME:  16:29:06
Place
898  OF 990
Male
785  OF 866
30-34
94  OF 103

Swim 01:33:55 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:45:38 00:45:38 658 571 77 2.49 / 24:01 08:46:36
Swim 3.8k 00:48:15 01:33:55 673 584 78 2.42 / 24:42 09:34:52

T1 00:09:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:58 01:43:54 724 625 79 - / - 09:44:51

Cycle 08:20:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:59:45 02:59:45 922 817 100 23.57 / 02:32 11:00:43
Bike 71.8k 01:55:02 04:54:49 933 821 100 22.56 / 02:39 12:55:46
Bike 99k 01:08:55 06:03:46 923 814 98 22.85 / 02:37 14:04:43
Bike 108.5k 00:36:52 06:40:39 938 825 100 21.93 / 02:44 14:41:36
Bike 128.3k 01:02:12 07:42:53 953 836 101 21.44 / 02:47 15:43:50
Bike 180k 10:04:05 10:04:05 950 833 99 21.59 / 02:46 18:05:02

T2 00:07:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:26 10:11:33 447 362 44 - / - 18:12:30

Run 06:17:31 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:17:43 10:29:17 599 517 65 8.79 / 06:49 18:30:14
Run 8k 00:44:14 11:13:33 547 465 56 7.74 / 07:44 19:14:30
Run 9.1k 00:09:32 11:23:06 704 608 75 7.63 / 07:51 19:24:03
Run 14.3k 00:47:31 12:10:38 741 642 77 7.2 / 08:19 20:11:35
Run 16.4k 00:20:11 12:30:50 769 667 81 7.06 / 08:29 20:31:47
Run 19.3k 00:23:19 12:54:11 716 621 74 7.12 / 08:25 20:55:08
Run 24.5k 00:49:27 13:43:39 508 436 57 6.93 / 08:39 21:44:36
Run 25.7k 00:09:42 13:53:22 750 648 82 6.95 / 08:37 21:54:19
Run 31k 00:49:39 14:43:02 720 623 79 6.85 / 08:45 22:43:59
Run 33.1k 00:22:00 15:05:04 743 642 79 6.76 / 08:52 23:06:01
Run 35.9k 00:25:54 15:31:00 697 600 70 6.74 / 08:53 23:31:57
Run 41.1k 00:48:46 16:19:47 479 407 46 6.69 / 08:57 00:20:44
Run 42.2k 00:09:16 16:29:05 729 627 76 6.7 / 08:56 00:30:02