26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AMIR ZAKI AMRAN (#380)
Finished
TIME:  13:54:30
Place
437  OF 990
Male
380  OF 866
30-34
49  OF 103

Swim 01:29:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:36 00:43:36 561 489 66 2.61 / 22:57 08:37:19
Swim 3.8k 00:46:17 01:29:54 589 516 69 2.53 / 23:39 09:23:37

T1 00:04:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:40 01:34:36 205 167 24 - / - 09:28:19

Cycle 06:33:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:32:45 02:32:45 229 206 27 30.75 / 01:57 10:26:28
Bike 71.8k 01:23:46 03:56:33 250 224 31 30.35 / 01:58 11:50:16
Bike 99k 00:56:07 04:52:41 266 237 29 29.98 / 02:00 12:46:25
Bike 108.5k 00:23:21 05:16:04 275 244 30 29.39 / 02:02 13:09:47
Bike 128.3k 00:44:22 06:00:27 299 266 35 28.95 / 02:04 13:54:10
Bike 170.1k 01:48:23 07:48:51 381 340 40 27.27 / 02:12 15:42:34
Bike 180k 00:19:32 08:08:24 385 344 40 27.42 / 02:11 16:02:07

T2 00:12:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:08 08:20:34 780 669 78 - / - 16:14:17

Run 05:33:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:18:05 08:38:40 623 541 68 8.62 / 06:57 16:32:23
Run 8k 02:48:33 11:27:15 877 759 93 2.57 / 23:20 19:20:58
Run 9.1k 06:42:56 09:30:11 649 556 71 7.84 / 07:38 17:23:55
Run 14.3k 01:12:21 10:42:34 930 813 97 6.04 / 09:55 18:36:17
Run 16.4k 19:54:08 10:23:23 528 453 63 8.01 / 07:29 18:17:06
Run 19.3k 01:57:26 12:20:51 952 833 101 4.81 / 12:26 20:14:34
Run 24.5k 01:24:58 13:45:50 894 780 98 4.51 / 13:16 21:39:33
Run 25.7k 10:43:42 11:36:13 503 430 58 7.88 / 07:36 19:29:56
Run 31k 01:24:53 13:01:07 794 689 83 6.62 / 09:02 20:54:50
Run 33.1k 09:28:54 12:40:02 484 412 56 7.65 / 07:50 20:33:45
Run 42.2k 13:54:29 13:54:29 482 408 56 7.58 / 07:54 21:48:12