26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

GRIGORIOS SOUVATZOGLOU VAT NR 094251464 (#403)
Finished
TIME:  09:30:13
Place
13  OF 990
Male
13  OF 866
30-34
1  OF 103

Swim 00:50:11 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:24:51 00:24:51 5 5 1 4.58 / 13:05 08:17:28
Swim 3.8k 00:25:18 00:50:11 6 6 1 4.54 / 13:12 08:42:47

T1 00:03:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:32 00:53:44 94 79 9 - / - 08:46:21

Cycle 04:52:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 01:41:14 01:41:14 9 9 1 37.65 / 01:35 09:33:51
Bike 71.8k 01:06:55 02:48:11 9 9 1 37.64 / 01:35 10:40:48
Bike 99k 00:39:30 03:27:43 6 6 1 38.58 / 01:33 11:20:19
Bike 108.5k 00:16:29 03:44:13 6 6 1 38.18 / 01:34 11:36:50
Bike 128.3k 00:32:10 04:16:25 6 6 1 37.98 / 01:34 12:09:01
Bike 170.1k 01:13:50 05:30:16 10 10 1 36.9 / 01:37 13:22:53
Bike 180k 00:15:29 05:45:46 11 11 1 36.98 / 01:37 13:38:23

T2 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:36 05:49:24 111 87 15 - / - 13:42:01

Run 03:40:46 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:10:43 06:00:08 24 22 2 14.55 / 04:07 13:52:45
Run 8k 00:26:51 06:27:01 45 40 6 12.76 / 04:41 14:19:38
Run 9.1k 00:05:21 06:32:24 38 34 5 12.7 / 04:43 14:25:00
Run 14.3k 00:25:59 06:58:24 38 35 4 12.43 / 04:49 14:51:01
Run 16.4k 00:10:44 07:09:10 35 32 5 12.33 / 04:51 15:01:47
Run 19.3k 00:12:56 07:22:08 34 31 4 12.49 / 04:48 15:14:44
Run 24.5k 00:31:06 07:53:15 40 36 4 11.87 / 05:03 15:45:52
Run 25.7k 00:05:35 07:58:52 40 37 4 11.91 / 05:02 15:51:28
Run 31k 00:33:36 08:32:29 53 47 7 11.4 / 05:15 16:25:05
Run 33.1k 00:11:52 08:44:22 57 49 8 11.35 / 05:17 16:36:58
Run 35.9k 00:14:10 08:58:33 54 46 8 11.38 / 05:16 16:51:10
Run 42.2k 09:30:12 09:30:12 45 39 7 11.46 / 05:13 17:22:49