26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JOAN MARC GRUART BIGAS (#404)
Finished
TIME:  10:24:51
Place
56  OF 990
Male
51  OF 866
30-34
10  OF 103

Swim 01:00:42 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:58 00:29:58 50 45 8 3.8 / 15:46 08:22:06
Swim 3.8k 00:30:43 01:00:42 49 45 9 3.75 / 15:58 08:52:50

T1 00:03:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 01:04:32 125 103 12 - / - 08:56:40

Cycle 05:21:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 01:58:09 01:58:09 90 86 15 33.35 / 01:47 09:50:17
Bike 71.8k 01:14:34 03:12:45 86 82 15 33.6 / 01:47 11:04:53
Bike 99k 00:48:13 04:00:59 89 84 15 33.66 / 01:46 11:53:07
Bike 108.5k 00:18:31 04:19:31 83 79 14 33.38 / 01:47 12:11:39
Bike 128.3k 00:35:40 04:55:13 78 73 14 33.37 / 01:47 12:47:21
Bike 170.1k 01:15:31 06:10:45 68 64 12 33.32 / 01:48 14:02:53
Bike 180k 00:15:18 06:26:05 68 64 12 33.58 / 01:47 14:18:13

T2 00:02:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:41 06:28:47 46 37 5 - / - 14:20:55

Run 03:56:01 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:11:56 06:40:44 91 84 13 13.06 / 04:35 14:32:53
Run 8k 00:27:05 07:07:51 70 62 10 12.29 / 04:52 14:59:59
Run 9.1k 00:05:44 07:13:37 65 59 9 12.18 / 04:55 15:05:45
Run 14.3k 00:29:41 07:43:19 82 73 12 11.51 / 05:12 15:35:27
Run 16.4k 00:12:42 07:56:03 86 77 13 11.27 / 05:19 15:48:11
Run 19.3k 00:14:28 08:10:32 87 77 12 11.38 / 05:16 16:02:40
Run 24.5k 00:31:24 08:41:57 66 59 11 11.04 / 05:26 16:34:05
Run 25.7k 00:06:50 08:48:48 92 82 11 11.01 / 05:26 16:40:56
Run 31k 00:30:36 09:19:25 86 77 10 10.9 / 05:30 17:11:34
Run 33.1k 00:12:38 09:32:05 90 79 12 10.83 / 05:32 17:24:13
Run 35.9k 00:14:03 09:46:09 78 68 11 10.91 / 05:29 17:38:17
Run 41.1k 00:31:58 10:18:09 68 61 7 10.75 / 05:34 18:10:17
Run 42.2k 00:06:39 10:24:50 94 81 12 10.72 / 05:35 18:16:58