26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MOHAMAD HAZUWAN HARIS (#405)
Finished
TIME:  13:53:40
Place
432  OF 990
Male
375  OF 866
30-34
47  OF 103

Swim 01:23:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:32 00:40:32 413 359 47 2.81 / 21:20 08:36:37
Swim 3.8k 00:42:26 01:23:00 428 374 48 2.74 / 21:50 09:19:05

T1 00:08:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:16 01:31:17 571 490 64 - / - 09:27:22

Cycle 06:26:48 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:31:09 02:31:09 285 256 32 29.88 / 02:00 10:27:13
Bike 71.8k 01:25:15 03:56:24 289 258 34 29.68 / 02:01 11:52:29
Bike 99k 00:56:32 04:52:58 325 292 35 29.45 / 02:02 12:49:03
Bike 108.5k 00:22:40 05:15:39 312 279 36 29.01 / 02:04 13:11:44
Bike 128.3k 00:46:16 06:01:56 339 305 37 28.44 / 02:06 13:58:01
Bike 170.1k 01:36:22 07:38:20 349 310 37 27.8 / 02:09 15:34:25
Bike 180k 00:19:45 07:58:06 355 316 37 27.92 / 02:08 15:54:11

T2 00:14:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:31 08:12:39 883 766 91 - / - 16:08:44

Run 05:40:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:15:05 08:27:45 337 290 41 10.34 / 05:48 16:23:50
Run 8k 02:55:06 11:22:52 888 769 94 2.52 / 23:46 19:18:57
Run 9.1k 19:59:13 09:12:05 351 303 43 9.18 / 06:31 17:08:10
Run 14.3k 00:37:41 09:49:48 364 312 43 8.83 / 06:47 17:45:53
Run 16.4k 00:18:19 10:08:08 416 356 50 8.52 / 07:02 18:04:13
Run 19.3k 00:23:27 10:31:37 437 374 48 8.33 / 07:11 18:27:42
Run 24.5k 03:13:53 13:45:31 908 794 100 4.41 / 13:35 21:41:36
Run 25.7k 20:15:56 11:31:28 531 454 63 7.75 / 07:44 19:27:33
Run 31k 00:44:45 12:16:14 496 423 56 7.63 / 07:51 20:12:19
Run 33.1k 00:20:21 12:36:37 524 448 60 7.52 / 07:58 20:32:42
Run 35.9k 00:22:02 12:58:40 470 403 53 7.53 / 07:58 20:54:45
Run 42.2k 13:53:39 13:53:39 513 439 60 7.42 / 08:04 21:49:44