26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JONATHAN HAWORTH (#408)
Finished
TIME:  10:35:57
Place
69  OF 990
Male
62  OF 866
30-34
11  OF 103

Swim 01:07:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:38 00:33:38 127 108 19 3.38 / 17:42 08:27:41
Swim 3.8k 00:34:00 01:07:40 120 101 17 3.36 / 17:48 09:01:43

T1 00:03:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:55 01:11:36 137 114 16 - / - 09:05:40

Cycle 05:22:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:04:56 02:04:56 80 76 13 33.54 / 01:47 09:58:59
Bike 71.8k 01:12:14 03:17:12 68 64 11 34.3 / 01:44 11:11:15
Bike 99k 00:46:07 04:03:20 67 63 12 34.59 / 01:44 11:57:24
Bike 108.5k 00:19:19 04:22:41 68 64 11 34.07 / 01:45 12:16:44
Bike 128.3k 00:35:34 04:58:17 66 62 11 33.96 / 01:45 12:52:20
Bike 170.1k 01:20:27 06:18:45 72 67 13 33.23 / 01:48 14:12:48
Bike 180k 00:15:50 06:34:36 73 68 13 33.43 / 01:47 14:28:40

T2 00:02:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:58 06:37:36 62 47 8 - / - 14:31:39

Run 03:58:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:11:26 06:49:03 57 52 8 13.63 / 04:23 14:43:07
Run 8k 00:27:41 07:16:46 76 67 11 12.26 / 04:53 15:10:49
Run 9.1k 00:05:47 07:22:34 67 60 10 12.14 / 04:56 15:16:37
Run 14.3k 00:28:01 07:50:36 66 58 9 11.75 / 05:06 15:44:40
Run 16.4k 00:12:12 08:02:50 69 61 11 11.54 / 05:11 15:56:54
Run 19.3k 00:15:07 08:17:58 77 68 10 11.53 / 05:11 16:12:02
Run 24.5k 02:12:19 10:30:19 663 577 67 6.31 / 09:29 18:24:23
Run 25.7k 23:04:50 08:58:30 96 84 12 10.94 / 05:28 16:52:33
Run 31k 00:34:34 09:33:06 108 92 13 10.59 / 05:39 17:27:09
Run 33.1k 00:13:32 09:46:39 115 97 15 10.5 / 05:42 17:40:43
Run 35.9k 00:14:37 10:01:17 101 86 13 10.57 / 05:40 17:55:21
Run 42.2k 10:35:56 10:35:56 101 87 13 10.62 / 05:38 18:29:59